Confused...please help!

[OLYMPIAN]

i can write you a diet that will make you lose tons of weight ,fast and easy to follow..pm me if youre interested..

[Sadie]

i can write you a diet that will make you lose tons of weight ,fast and easy to follow..pm me if youre interested..

20 egg whites 2 16 oz steaks and 32 pieces of sushi?

[OLYMPIAN]

20 egg whites 2 16 oz steaks and 32 pieces of sushi?

i said " a diet", not exactly "mine", smartass.

[Thate]

i can write you a diet that will make you lose tons of weight ,fast and easy to follow..pm me if youre interested..

do it! good luck chrissy!

[John Benz]

i can write you a diet that will make you lose tons of weight ,fast and easy to follow..pm me if youre interested..

Chrissy you won't get a better offer than this. Good luck!

[OLYMPIAN]

It's my own version of Palumbos keto diet..works great for females that are overweight. since it's high in protein , moderate essential fats she wont crave carbs at all..and once she gets on keto mode her body will use fat for energy in the absence of carbs.

[Thate]

Where is a good place to get ketone strips? I have been running the anabolic diet the last 6 weeks and was curious if I was producing them.

[Sadie]

http://www.cliawaived.com/web/Ketone_Test_Strip.htm?OVRAW=ketone%20strips&OVKEY=ketone%20strip&OVMTC=standard&OVADID=43567247511&OVKWID=5920115511

[liftsiron]

It's my own version of Palumbos keto diet..works great for females that are overweight. since it's high in protein , moderate essential fats she wont crave carbs at all..and once she gets on keto mode her body will use fat for energy in the absence of carbs.

I would like to see it. If you get a chance please start a thread and post it.

[OLYMPIAN]

I hate people that say to cut all carbs your brain needs 100g of carbs to function properly. I believe in low carb but no carb is counterproductive l.I feel when u go no carb u have non energy

This is the most retarded shit ive read in awhile.

If you keep your fat intake ,of course essential fats high enough or moderate u wont experience none of the things you said in your post above. Remember ,protein and fats are needed , carbs are not.


The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs (no direct sources of carbs). During this diet, the brain goes into ketosis (it uses ketone bodies for energy-- fats) and thus the energy requirements by the body can almost all be supplied by fats which you'll be taking in plenty of. The only activity that uses carbs will be the weight workout which may use 40grams per workout. You will get these 40g indirectly through the foods you'll be eating. As a backup, the cheat meal you'll be having once per week will provide a storehouse of glycogen (glucose) in case of emergency. So, you see, very little gluconeogenesis in the liver will be occurring. If you keep cortisol low (by
restricting STIMULANTS) you'll ensure that muscle is spared!
If youre really overweight i would not have a cheat meal and skip it for the first 6-8 weeks or/ and drop it 5 weeks prior a contest

[OLYMPIAN]

I would like to see it. If you get a chance please start a thread and post it.

give me a sec..i'll post an example of it tonight

[TAVARES88]

JrMafia, just speaking from my own experience. Following a no-carb diet is easy than is to follow a low-carb diet. In a few weeks on a no-carb diet your body adapt and you won´t have carb cravings, on the others hand, following a low-carb diet you very likely to have carb cravings. IMO this is one of the worst things when dieting down.

Speaking of low-energy, I never ran into a low energy on no-carb diet. Maybe I´m just luckly.

[OLYMPIAN]

JrMafia, just speaking from my own experience. Following a no-carb diet is easy than is to follow a low-carb diet. In a few weeks on a no-carb diet your body adapt and you won´t have carb cravings, on the others hand, following a low-carb diet you very likely to have carb cravings. IMO this is one of the worst things when dieting down.

Speaking of low-energy, I never ran into a low energy on no-carb diet. Maybe I´m just luckly.

preach ,hommie....as long as your essential fats are moderate you'll have no cravings, energy high and will keep the mass you already have..of course, u will need carbs to grow but we talking fat loss here.

[TAVARES88]

Post a sample diet Big Boy. I do know the Fat Loss Palumbo´s Diet.

[OLYMPIAN]

Post a sample diet Big Boy. I do know the Fat Loss Palumbo´s Diet.

the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs (no direct sources of carbs).

^^^^^^