Sadies log

[Sadie]

I noticed that my form on a couple things have gotten sloppy so i lowered the weight a bit until i get out of the bad habits i apparently have aquired...

Lat Pulldowns
140x15
150x10
160x9

Cable Rows
120x12
130x10
140x8

Tbar
115x10
125x8
135x5

Bent over DB rows
60x10
65x8
70x6

Dips
BWx10x3

pull ups werent happening my traps are too sore and my shoulder was being a butthead

decline situps holding a 45lb plate 20 reps 3 sets
ball oblique twists

30 minutes stationary bike random hill setting level 9

[LadyZ]

Nice workout Karen... what's wrong with your shoulder? have you gone to the doctor for it?

[Sadie]

my shoulders are destroyed the only thing they can do is a shoulder replacement on the right one and scope the left.. no thank you ill suck it up lol

[Squatch]

Her shoulders are worn out from years of having to support a large hat on the top of her head.

[Sadie]

Her shoulders are worn out from years of having to support a large hat on the top of her head.

IT WASNT YEARS! just a couple times hehe you better start on ur glucosamine then huh seth

[LadyZ]

eventually, you are going to be needing surgery.. surgery is a good thing... surgery is your friend... lol i had surgery on my right shoulder and knee

[Sadie]

eventually, you are going to be needing surgery.. surgery is a good thing... surgery is your friend... lol i had surgery on my right shoulder and knee

shoulder replacements last about 8 yrs with average use...i dont use it in an average way at all lol im 29 i would need a new shoulder every 5ish yrs lol NOPE when i cant move my arm ill do it til then.. NOPE

[LadyZ]

okay... at least i try...

[KajedAnimal]

Looks good Sadie...hardcore...I expect nothing less.

[GenePool]

lookin good girl

[Sadie]

Shoulders

BB Shrugs
315x10
385x7
405x4
405x4

DB Military Press
50x10
55x8
60x4

DB Lateral raises
35x10
40x6
40x6

DB Front Raises
30x9
35x6
35x5

Decline weighted crunches holding a 45lb plate 20 reps 3 sets

[Sadie]

Shoulders

BB Shrugs
315x10
385x7
405x4
405x4

DB Military Press
50x10
55x8
60x4

DB Lateral raises
35x10
40x6
40x6

DB Front Raises
30x9
35x6
35x5

Decline weighted crunches holding a 45lb plate 20 reps 3 sets
30 minutes stair mill level 8...i really....really hate this thing..

[Sadie]

Arms

Standing DB bicep cirls
40sx10
45sx7
50x5

Standing cable straightbar curls
120x10
130x6
150x3

Rope Hammer curls
100x15
120x10
140x6

Underhand tricep extensions
140x10
160x8
180x5

Overhand tricep extensions
150x10
170x8
190x5

Dip machine
285x10x5

ball crunches/oblique twists
decline weighted crunches holding a 45lb plate 20 reps 3 sets

30 minutes Run/walk 5 minute intervals

[RaptorMkII]

Still lookin' good Sadie



Why do you use two grips for Tri's?

[Elvis]

lookin good like always i will have to start a new one as well i see