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Go Back   Peak-Muscle.com > Bodybuilding and Fitness Discussion > Supplements
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Old 03-05-2017, 01:49 AM   #1
clutchitalian
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digestive enzymes and probiotics......

ive been reading about them a lot... do any of u bros take these?? i know that enzymes are good when ur on a high protein diet but are the benefits worth taking them?? im especially curious about probiotics......
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Old 03-05-2017, 07:46 AM   #2
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Helps me poop
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Old 03-06-2017, 11:37 AM   #3
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i take probiotics and enzymes... seems to help my digestion and gas or bloating.

the good bacteria in your gut are huge to your immune system..

i take a fermented superfood prebiotic that helps to create the best environment to grow the right bacteria.... sauerkraut is supposed to be great for this purpose.. but i don't like it...
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Old 03-06-2017, 10:02 PM   #4
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I learned today that probiotics also help with your girls' yeast infections.

Have a nice day.
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Old 03-24-2017, 11:18 AM   #5
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If things are sketchy I definitely chew a few papayas after eating that shit-ton of chicken or ground beef. Makes a HUGE difference in either farting a lot, or not farting at all.

I like naked time with the wife, so I choose not farting at all.

If things remain sketchy I drink some probiotics I got at costco, maybe eat some yogurt for a while, seems to have helped in the past. Same thing for instances like right now, when I'm on antibiotics.
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