hello all,
this morning during deads I noticed that my shoulders were coming way forward during the down motion. As I tried to fight for the correction I noticed that the hips were locking up about 3/4's down. I've battled knee issues for awhile but never had real back or hip issues. is this just another gift age is giving me or is there a simple solution in my form or technique that can correct this?
this morning during deads I noticed that my shoulders were coming way forward during the down motion. As I tried to fight for the correction I noticed that the hips were locking up about 3/4's down. I've battled knee issues for awhile but never had real back or hip issues. is this just another gift age is giving me or is there a simple solution in my form or technique that can correct this?
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