Peak-Muscle.com  

Welcome to the Peak-Muscle.com forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. Come join us in on one of the best online fitness communities. We have 16,000 members that are likeminded towards a fitness, bodybuilding lifestyle. Registration is free and only takes but a few minutes. By joining our free community you will have access to communicate privately with other members (PM), respond to polls, upload content and access many other special features. You will be able to create threads to discuss and or create a fitness regimen. Or just bounce ideas off of some very knowledgeable members. So don't miss out. Registration is fast, simple and absolutely free so please, join our community today!

Register FAQ Members List Calendar Arcade Mark Forums Read
Go Back   Peak-Muscle.com > Bodybuilding and Fitness Discussion > Training
User Name
Password




Reply
 
Thread Tools Display Modes
Old 05-10-2018, 08:50 PM   #46
Big B
Vet
 
Big B's Avatar
 

Join Date: Jan 2016
Posts: 721
Big B has a spectacular aura aboutBig B has a spectacular aura aboutBig B has a spectacular aura about
keep listening to your body, big boy. Does adjustments help any at all? Have you been going consistently to see if any improvements?
Big B is online now   Reply With Quote
Links


Old 05-11-2018, 12:12 AM   #47
Dawgpound_Hank
Moderator
 
Dawgpound_Hank's Avatar
 

Join Date: Nov 2006
Posts: 5,125
Dawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud of
Quote:
Originally Posted by Big B View Post
keep listening to your body, big boy. Does adjustments help any at all? Have you been going consistently to see if any improvements?
Seen the chiro 2 days after it happened - back was still very tender. He adjusted on the side with the sciatic pain - not only did it not help, think it made it a little worse. So no thanks - it's coming along fine now with my own rehab - just a matter of time brother.
__________________
Dawgpound Hank is a fictitious character only - similar to a character one would create in role-playing games. All posts by my character are merely for entertainment purposes only and not to be taken seriously.
Dawgpound_Hank is online now   Reply With Quote
Old 05-23-2018, 06:43 AM   #48
water43
Vet
 
water43's Avatar
 

Join Date: Mar 2010
Location: underworld
Posts: 334
water43 is on a distinguished road
how bout' them shoulders been tryin to stretch them a lot to your arms back to squat ? back getting better ?
__________________
..... anything water43 aknolegdes or supposes assumptions are fiction characters for a book research only........called shifting gear from first to fifth or the naked truth about gear and accomplishments as well as getting burned and how its par for the course , gonna be a best seller in fiction or will it
water43 is online now   Reply With Quote
Old 05-30-2018, 03:39 AM   #49
Dawgpound_Hank
Moderator
 
Dawgpound_Hank's Avatar
 

Join Date: Nov 2006
Posts: 5,125
Dawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud ofDawgpound_Hank has much to be proud of
Back has been better now for a couple weeks. Doing bb & tbars again so gtg. Thank ya Lord above!

Right shoulder still screwed - bpc did nothing for me. Chest and delt days totally suffer regarding any heavy weights. But I've been hitting the iron now for 40 years, so hey I could be a SHITLOAD worse off. I can go 100% on back, legs and arms.

Chest and delts is more pumping blood in there with high reps & light weights (fuckin' KILLS me to say "light weights" ), then icing after, along with some naproxen or ibuprofen to help sleep at night. I've been doing pre-exhaust to make weights feel heavier. My days of starting with ANY type of pressing for chest and delts are over - or at least unless if I have RC surgery one day. I also use alot of partial ROM - the way I see it, the less ROM the shoulder joint has to move, the less pain and damage being done. So if I do any pressing, it's the middle 1/3 of the movement, since going deep OR going full extension hurts like a mofo. Doing this believe it or not has
allowed me to not lose any size in the pecs and delts. I think there's something to be said about once you have the size, it's easy to maintain it, even without heavy weights. Ol' Arnie was right about the pump.

End of the day, I'll take a screwed shoulder, elbow, AND knee combined over a screwed lower back. At least one can function somewhat outside of the gym with the first 3, but when the back is fucked, ya can't function at all.
__________________
Dawgpound Hank is a fictitious character only - similar to a character one would create in role-playing games. All posts by my character are merely for entertainment purposes only and not to be taken seriously.
Dawgpound_Hank is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 10:19 AM.


Powered by: vBulletin Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.