Right of Passage II

**WidowMaker** · 10-24-2013, 04:00 AM

Got my all my lab results back this past Monday the 21st.
Everything is GTG on most everything. A few things I gotta get a handle on but nothing serious.

Went to see my other Doctors today.
My Doctors have give me the go ahead to train heavy again!!!

But like I mentioned earlier I will start back slower for a few weeks then hit harder once again.
I will finish this week out with my light to moderate training as I have been doing for the past month.

**WidowMaker** · 10-24-2013, 04:01 AM

This will not be in detail as my previous Right of Passage was.
I will add in the details you all like nest week when I start my regular training program.

I will be adding in posts on my thoughts and other things including certain meals I eat on some days also.

**WidowMaker** · 10-24-2013, 04:02 AM

Monday
21 Rocktober 2013
Deadlift Day

15 minute stretch and warm-ups

Deadlift:
135 x 12
185 x 12
225 x 5
8 x 275 x 3

2" Block Deficit Deadlift:
225 x 12

Barbell Shrugs:
135 x 20
225 x 20
2 x 315 x 20

Chest Support D.bell Rows:
40 x 20
50 x 20
2 x 70 x 20

Target stretch

Comments:
21 Oct 13

**WidowMaker** · 10-27-2013, 10:02 AM

Tuesday
22 Rocktober 13
Bench Day

15 minute stretch and warm up

Floor Press:
(no belt)
2 x bar x 20
2 x 135 x 12
185 x 5
225 x 5
275 x 3

Close-grip Bench:
135 x 15
225 x 15

Pushdowns:
(36" D-bar)
100 x 12
4 x 180 x 12
(triple drop)
160 x 5
140 x 10
120 x 20

Target Stretch

Comments:
Solo.
Good training for what it is today.

**WidowMaker** · 10-27-2013, 10:04 AM

Thursday
24 Rocktober 13
Squat Day

15 minute stretch and warm up

Squat:
135 x 20
225 x 20

PowerPohl Belt Squats:
100 x 20
150 x 20

Standing Leg Curls:
80 x 20
110 x 20

Tapout Abs

Target Stretch

Comments:
Solo today.
It is what it is.

**WidowMaker** · 10-27-2013, 10:06 AM

Friday
25 Rocktober 13
Auxiliary Day

15 minute stretch and warm up

Seated Calves:
(toes straight and 2 foot apart all)
135 x 12
225 x 12
315 x 12
425 x 12

45 Degree Inc D.bell Shrug:
40 x 12
5 x 100 x 12
(triple drop)
80 x 5
60 x 10
40 x 20

Klokov Behind Neck Press:
(wrapped wrists all)
bar x 20
65 x 12
5 x 105 x 12

Pulldowns to chest:
120 x 12
180 x 12
5 x 220 (the stack) x 12
(triple drop)
200 x 5
180 x 10
160 x 20

Tapout Cardio Worout

Target Stretch

Comments:
Tired

**WidowMaker** · 10-27-2013, 10:07 AM

Ok people Monday 28 Rocktober 13 I will be starting back into my regular powerlifting training with a little twist to it.
I will be starting my new sponsor's supplements also from Shoxx Fitness.
WAR ZONE
DMZ
and Body Armour
as well as my regular additives of other supplements like zink. magnesium, multi and such.

As I stated in my 1st post of my passage.
I will be starting this training cycle slightly lighter due to recent past events and will be working my way back up within the next 3 weeks.

**WidowMaker** · 10-27-2013, 10:09 AM

Some peeps ask me what kinds of music do I train to.
I like a variety of good music.
As I can train to most anything (well.....almost anything)
I prefer rock, heavy metal, hard core rap and yes; I can even get a great workout in with some old school country music. HAHA!!!
Yep, I heard that WTF come outta your mouth, lol.

Here lately I've been going back to my roots of of metal rock as well as blending the new stuff in too.
BadBoy long hair bands as I used to have back in the day like Motley Crue!
Love the MTV '80s vids as they were much more creative back in the day.
Check it out:

http://www.youtube.com/watch?v=tXRC5UPWDk4

http://www.youtube.com/watch?v=D4aob4zlhIk