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03-27-2018, 10:09 AM | #1 |
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Hip flexability
hello all,
this morning during deads I noticed that my shoulders were coming way forward during the down motion. As I tried to fight for the correction I noticed that the hips were locking up about 3/4's down. I've battled knee issues for awhile but never had real back or hip issues. is this just another gift age is giving me or is there a simple solution in my form or technique that can correct this? |
03-27-2018, 12:20 PM | #2 |
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Join Date: Nov 2003
Location: Cimmeria
Posts: 18,385
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perhaps a yoga class a couple times a week, increase flexibility.
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03-28-2018, 01:55 PM | #3 |
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so yoga???? do I have to grow a man bun then???
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