I train 5 days per week.
Olymp, I can only say that for myself, switching to working each muscle group once a week produced good gains for me. I have no scientific reports or articles to post here. I just know what I see in my mirror each day. I used to train everything three times per week and can tell you I saw very poor results.
So have I answered your question? No. I'm simply stating what works for me.
Olymp, I can only say that for myself, switching to working each muscle group once a week produced good gains for me. I have no scientific reports or articles to post here. I just know what I see in my mirror each day. I used to train everything three times per week and can tell you I saw very poor results.
So have I answered your question? No. I'm simply stating what works for me.
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