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lol...understood
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sorry broOriginally posted by BigWillyok, let's start a thread if we want to discuss further, lol...hijackers
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sun 9/18
diet: same
supps: same
gear: winny, prop, tren, clen, t3, keto
training: off
here are a few pics, 8 weeks out...232 lbs...I've actually gained weight and look leaner
BW"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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Nice Willy...err oh you know what I mean!
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Damn you got some tree trunks for legs.Comment
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thanks fellas...damn I'm hungy..."Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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your a friggin tank!Comment
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You look just awesome BW...great job!Comment
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thanks g4e and ig
"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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mon 9/19
diet: changes...dropped 50g carbs...dropped a shake..traded the shake for chicken breast.
supps: same
gear: prop, tren, mast, primo, added proviron, upped GH, clen, t3, keto
training: chest, abs, cardio
chest:
pec deck: 3 sets x 15...140 lbs
incline db press: 90x12, 100x10, 115x9
flat db flye superset w/ cable xover: 3 sets to fail
70 lbs on flyes...and 30 lbs on xover.
inc. smith press: 185 x 10, 225 x 10
pullovers: 2 sets x 12 w/ 90 lbs.
numb
abs: 3 sets x 36 crunches
cardio: inc. treadmill 12% at 3.2 mph for 30min...
BW"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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Nice session. How much do you push to failure now?Comment
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Thanks...
I don't leave many reps on the table...I select weights that have me failing in my desired rep range..."Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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sorry guys....not that anyone noticed...but I've been off for a few days...
had to fly out of town for a wedding that I stood up in...
but it's back to biz today
mon 9/26
chest:
cable xover: 4 sets x 15-20 w/ 35 lbs
inc. smith press: 225x12, 275x10, 255x12
pec dec: 3 x 12 w/ 140 lbs
inc machine press: 3 x 12 w/ 150 lbs
dips: 2 x fail
cable xover: 3 x 15 w/ 30 lbs
fried
here are a few pics after the workout in the locker room...7 more weeks!
little smoothed over from my cheat...
BW"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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If thats "smoothed over" where do I sign up? ha ha
But fukin awesome work. Keep trucking
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Wow, you are looking fantastic!! Awesome back.Comment
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