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Literrary material
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Kris-B
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#1
Literrary material
06-19-2004, 09:27 AM
what books and stuff do you use to get your food facts from ?(eg-protein value), as im looking to buy a good guide.
thanks
liftsiron
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#2
06-19-2004, 10:55 AM
I think that I would do a web search and download the info needed.
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Kris-B
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#3
06-20-2004, 04:11 AM
no good books i can pick ? up as have no printer at home and would be handy to have when out shopping
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Kris-B
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#4
06-24-2004, 08:06 AM
anyone point me in the right direction ?
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Naughty Nurse
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#5
06-24-2004, 08:34 AM
Here is an extensive glycemic index...it's a start...maybe just write some stuff down? The G.I. Diet book also has a very extensive list in it...
Glycemic Index of Foods
I got this off of MuscleSci....but forget who posted it there.
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Kris-B
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#6
06-25-2004, 07:40 AM
Thanks very much !
anyone else got any more info ?
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