After Monday I got super sick, felt "decent" wedneday but decided to take off my ME bench day nehow.
last night: 15 minutes sled pullin, light tension
tonight
DE Squat Day
12 Inch Box Squat
195+black bandsx2x10
One arm DB Rows
105x5x2
Glute N ham Raises
10 lbs on chest x 8
15 lbs on chest x 5
Pull Thrus
1 black band 1 green band x2x12
Reverse Hypers
dbl choked #1 band x 25
Posterior is smoked
Heavy Abs
x6 slow eccentric
last night: 15 minutes sled pullin, light tension
tonight
DE Squat Day
12 Inch Box Squat
195+black bandsx2x10
One arm DB Rows
105x5x2
Glute N ham Raises
10 lbs on chest x 8
15 lbs on chest x 5
Pull Thrus
1 black band 1 green band x2x12
Reverse Hypers
dbl choked #1 band x 25
Posterior is smoked
Heavy Abs
x6 slow eccentric
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