MG's Training Journal

[millenium girl]

Fasted cardio
10,5 kilometers treadmill (12% incline)

Mid morning
50 min recumbent bike

PM
Brisk walk
5 kilometers

15:30
20 minutes recumbent bike

[millenium girl]

Fasted cardio
10,5 kilometers treadmill (12% incline)

Mid morning
30 minutes recumbent bike

Legs
Goblet squats 10, 10, 10, 10
Side lunges 10,10, 10, 10
Static lunges 10, 10, 10, 10
Lateral walks 10, 10, 10, 10
Calves 10, 10, 10, 10
Standing leg curls 10, 10, 10, 10
Leg extensions 10, 10, 10, 10
Abductors 10, 10, 10, 10
Adductors 10, 10, 10,10

PM

Brisk walk 4,7 kilometers
30 minutes recumbent bike
10 minutes elliptical
10 minutes stepper

[millenium girl]

I took it easy today.

Fasted cardio
15 kilometers treadmill (15% incline)

Mid morning
40 minutes recumbent bike

PM

Brisk walk
35 minutes

Recumbent bike
45 minutes

[A1food4u]

that looks sensible... bet your feeling you should have done more...lol

good to see you pulling back a bit

[millenium girl]

that looks sensible... bet your feeling you should have done more...lol

good to see you pulling back a bit

I got a bit carried away lol
My GP told me that 10 kilometers on the treadmill is too much. I'd better not tell him about the 15K.


Fasted cardio
15 kilometers treadmill (15% incline)

Mid morning
40 min recumbent bike

PM

Warm up
20 minutes recumbent bike

Legs

Squats 12, 12, 12
Lateral walks 12, 12, 12
Static lunges 12, 12, 12
Calves 10, 10, 10, 10
Side lunges 12, 12, 12
Abductors 12, 12, 12
Adductors 12, 12, 12
Leg extensions 12, 12, 12
Wall sits 5 min

Cool down
10 min recumbent bike

[millenium girl]

Fasted cardio
15 kilometers (15% incline)

Post breakfast
Brisk walk
5 kilometers

Mid morning
30 min recumbent bike

PM
45 min recumbent bike

[millenium girl]

Fasted cardio
6 kilometers treadmill (15% incline)

Mid morning
30 min recumbent bike

Legs
Plié squats 12, 12, 12
Lateral walks 12, 12, 12
Side lunges 12, 12, 12
Standing calves 12, 12, 12
Static lunges 12, 12, 12
Leg extensions 12, 12, 12
Leg curls curls 12, 12, 12
Adductors 12, 12, 12
Abductors 12, 12, 12

PM
30 minutes recumbent bike

[millenium girl]

Fasted cardio
6 kilometers treadmill (15% incline)

Post breakfast
Walk
3 kilometers (patrolling the neighbourhood looking for a missing cat)

10:00
45 min recumbent bike

PM
30 min recumbent bike

[millenium girl]

Fasted cardio
6 kilometers treadmill

9:30
Brisk walk (to and from the radiologist. Ultrasound confirmd I tore my rotator cuff).
3,2 miles

PM
20 min recumbent bike

Legs

Air squats 3 sets of 12
Side lunges 3 sets of 12
Lateral walks 3 sets of 12
Side lunges 3 sets of 12
Leg curls 3 sets of 12
Leg extensions 3 sets of 12
Abductors/adductors 3 sets of 12
Standing calves 3 sets of 12

Stretch

[millenium girl]

Fasted cardio
6,5 kilometers treadmill (15% incline)

Post breakfast
30 min recumbent bike

10:30
20 min recumbent bike

PM
Brisk walk
1,2 mile

30 min recumbent bike

[millenium girl]

That rotator cuff injury drives me nuts. I tried push ups and now the pain is worse. What was I thinking? I can't do shoulders, chest, back. Maybe some light bis and tris?

Fasted cardio
6,5 kilometers treadmill (15% incline)
20 min recumbent bike

Post breakfast
Brisk walk
6 kilometers

PM
30 min recumbent bike

Abs
200 reps

[millenium girl]

Fasted cardio
6,5 kilometers treadmill

9:00am
Brisk walk (to the stores and back)
6 kilometers

10:30am
20 min recumbent bike

PM
20 min recumbent bike

Light bis and tris workout

Standing biceps curls 3 sets of 12
Kickbacks 3 sets of 12
Hammer curls 3 sets of 12
Overhead extensions 3 sets of 12
Concentration curls 3 sets of 12
Wrist curls 3 sets of 12

I tried dips but the pain was bad and I stopped.

[Roughrydr]

Take it easy on the shoulder. It wont get better by itself. But you already know that.

[millenium girl]

Take it easy on the shoulder. It wont get better by itself. But you already know that.

I know but there must be a way to work around that injury, Roughie.


Fasted cardio
6,5 kilometers treadmill

Post breakfast
Recumbent bike
30 min

PM

Brisk walk
4 kilometers

Recumbent bike
30 minutes

[millenium girl]

Fasted cardio
6,5 kilometers

Post breakfast
30 min recumbent bike

PM
Brisk walk
3 kilometers

Legs

Air squats 3 sets of 10
Side lunges 3 sets of 10
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Leg curls 3 sets of 10
Leg extensions 3 sets of 10
Abductors/adductors 3 sets of 10
Standing calves 3 sets of 10