Peak-Muscle.com  

Welcome to the Peak-Muscle.com forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. Come join us in on one of the best online fitness communities. We have 16,000 members that are likeminded towards a fitness, bodybuilding lifestyle. Registration is free and only takes but a few minutes. By joining our free community you will have access to communicate privately with other members (PM), respond to polls, upload content and access many other special features. You will be able to create threads to discuss and or create a fitness regimen. Or just bounce ideas off of some very knowledgeable members. So don't miss out. Registration is fast, simple and absolutely free so please, join our community today!

Register FAQ Members List Calendar Arcade Mark Forums Read
Go Back   Peak-Muscle.com > Bodybuilding and Fitness Discussion > Supplements
User Name
Password




Reply
 
Thread Tools Display Modes
Old 06-11-2017, 08:27 AM   #1
water43
Vet
 
water43's Avatar
 

Join Date: Mar 2010
Location: underworld
Posts: 334
water43 is on a distinguished road
berberine / banaba /chromium /alcar

I take berberine 3x daily to help my recepters accept the things I eat !combind with other supps like chromium / banaba imo creates a super absorb of the protein/carbs i eat....berberine has been compared to metaformin..........I heard about berberine/banaba combo years ago marketed as slin a supp.
you don't need to be diabetic , I use it especially pre and post w.o....I guess it crams the whole oats/protein where it needs to be......I don't kno how to post a link to these articles but do yourself a favor and google berberine....my diabetes has been doa since I started using it , like my A1c has been 5.3-5.5 average glucose 90 but I have a strict dietary regimine going...oh and have lost app. 40 lbs but have most of my muscle.
water43 is online now   Reply With Quote
Links


Old 06-12-2017, 08:49 AM   #2
krustus
VET
 
krustus's Avatar
 

Join Date: Jan 2017
Posts: 149
krustus is on a distinguished road
i've used those glucose disposal agents a lot... really does help with how many carbs you can handle.

but they seem to stop or at least not work as well after a couple of months.. so i stop.. and use them again later.

i like to use them at the beginning stages of a cut..
krustus is online now   Reply With Quote
Old 06-14-2017, 01:04 PM   #3
water43
Vet
 
water43's Avatar
 

Join Date: Mar 2010
Location: underworld
Posts: 334
water43 is on a distinguished road
good stuff every few mnths I to take a break for a couple wks too because your body gets used to it. but then results are very good after the break
water43 is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 09:21 PM.


Powered by: vBulletin Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.