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Old 07-14-2017, 09:10 PM   #1
Darkness
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Zinc supp dose

What dose to use??
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Old 07-14-2017, 10:05 PM   #2
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I have 50mg tablets - I take one before I sleep with a magnesium tablet. 50mg I believe is like 350% of the US RDA. Whether taking it makes a diff or not IDK - I just take zinc bcoz I read guys need it haha.
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Old 07-14-2017, 10:05 PM   #3
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Thanks bro
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Old 07-15-2017, 02:15 AM   #4
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50mgs with food, you can feel like puking if you take zinc on an empty stomach.
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Old 07-15-2017, 07:28 AM   #5
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I take it too and usually at night. I wake up with a boner.
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Old 07-17-2017, 01:09 PM   #6
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50 here too... and yes, empty stomach and zinc is a dicey combo
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Old 07-17-2017, 03:52 PM   #7
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Quote:
Originally Posted by liftsiron View Post
50mgs with food, you can feel like puking if you take zinc on an empty stomach.
I get that sick feeling on an empty stomach with it too.
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