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Old 05-12-2018, 01:09 AM   #1
Shinobi
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Best recovery post workout supplement

Every time I workout I feel pains the next day. Any recommendations for a recovery post workout supplement? Getting old sucks.
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Old 05-12-2018, 04:36 AM   #2
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I used to take glutamine years back and it helps a lot with soreness and recovery...
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Old 05-12-2018, 11:55 AM   #3
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I like BCAA's.
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Old 05-22-2018, 10:21 AM   #4
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If you're doing it right nothing stops the pain. It's the pain that you come to love and embrace. It's the pain that makes you feel alive. It's that pain that our muscle was forged in.
Except for squats pain. Eff that!!!!!
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Old 05-22-2018, 10:25 AM   #5
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I like BCAA's.
what I drink all day. Yummy flavors too...
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Old 05-22-2018, 11:03 AM   #6
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GH
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Old 05-22-2018, 11:37 AM   #7
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cjc ,bcaa w proein/carbs
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..... anything water43 aknolegdes or supposes assumptions are fiction characters for a book research only........called shifting gear from first to fifth or the naked truth about gear and accomplishments as well as getting burned and how its par for the course , gonna be a best seller in fiction or will it
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Old 05-22-2018, 11:48 AM   #8
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what I drink all day. Yummy flavors too...
I like orange or orange mango.
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Old 05-22-2018, 11:51 AM   #9
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I like BCAA's.
Yep, that all...during workout & finish it off if any left in shaker after.
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Old 05-22-2018, 12:00 PM   #10
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what about sippin on protein mixed w bcaa's/garoraid then after wo just eat chicken/vegatables
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Old 05-22-2018, 12:33 PM   #11
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I like orange or orange mango.
Amino Energy's grape and watermelon my fav. Orange is light, which my gf prefers. I like strong taste...
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Old 06-08-2018, 12:35 PM   #12
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Dump this in my jug of water to drinknwhile I work out. Only way I can drink something as it dilutes it down enough.
Post workout I drink an egg beater and have 1 can of pairs in water no sugar added.
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