Best things about training after 40...

[mrhtbd]

!. By now, hopefully you know what you are doing so you're not wasting time.
2. ?

[liftsiron]

Training at any age, just plain makes a person feel better!

[workingout]

I love it when guys young enough to be my sons dont tap to my RNC and they pass out

[Cabo Jo]

I found the best routien for me, has been longer rest periods.Doing EOD at the moment,somtimes 3 days off in a row.When I come back lifts are way up.

[jboldman]

one bodypart a day sometimes mixed up with a double on a slow gaining group gives me plenty of time for recovery and the ability to really focus on the muscle involved.

jb

[millenium girl]

I have always exercised but I feel much better/confident since I started weightlifting, that's for sure.

[Glycomann]

2. you don't have to worry about dying young from da juice 'cause you're already old.

[bufbiker]

3. You don't have to worry about messing with natural test levels. We have none!

[dryvrgrl]

4... beating 20-something year old boys in wide grip pull up contests

[Freezerdude]

I just like looking and being in better shape than 95% of the 20 to 25 yr olds out there..
Not to mention freaking everyone in the YMCAout when I rack pull the whole stack of weights when the biggest dude in the gym is pulling 200# and I go behind him and pull the pin and put it at the bottom of the rack on 250#..lol

[liftsiron]

3. You don't have to worry about messing with natural test levels. We have none!

Very good point...and sad but true.

[bufbiker]

5. If your knees are going to hurt anyway they might as well hurt from doing 635lb squats the night before.

[ozzy69]

that you can lift just as much weight as the 20somethings

[timoid]

the older I get, the better I look, the younger my girlfriends are.

[willsgotrythm]

the older I get, the better I look, the younger my girlfriends are.

LOL, I still have to get snipped before I can go for the youngin's, dont need anymore little ones running around!!!!