I have no experience with training women so I really need one of the ladies here to help me come up with a good training routine for my wife. She is 40 and is having a very difficult time losing weight. Her eating isn't bad however, she could probably make some adjustments. Her goal is to lose weight and tone muscles with the emphasis on losing weight! If someone could layout a fairly basic regimen for 3-4days a week at the gym, I would greatly appreciate it. She is not a beginner but not advanced either.
Thanks for any help!
Thanks for any help!
Comment