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Old 09-22-2016, 12:34 PM   #1
MR. BMJ
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What health supplements does everybody use?

I posted this a week or two ago, but some dumb POS whore moron deleted it...lol. We can't figure out what happened to it, so lifts asked me to repost it again

Let's do this again:

Citrus Bergamot
NAC
r-ALA
Curcumin
potassium
Multi-Vit
Fish Oil
retin-A when I have it
low Vit C
l-glutamine

and then of course....

30mg Test Enan EOD
Low Dose Aromasin
GHRP2/CJC DAC
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Old 09-22-2016, 01:47 PM   #2
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CoQ10
Taurine
Krill Oil
Beef aminos
BCAA
Whey powder
Extra C and E
Mulii vitamin
Extra B6 and B1
D3
Biotin
Mag
BPI preworkout
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Old 09-23-2016, 08:49 AM   #3
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Aspirin
Pussy
Omega 3,6,9
Pussy
L-Citrulline
Pussy
Test
PUSSY
Deca
Pussy
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Old 09-23-2016, 09:31 AM   #4
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Illl have to repeat my previous post and agree that pussy is very important vitamin


But for now. Vit c and d and Multi
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Old 09-26-2016, 07:36 AM   #5
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More than one pussy at a time can tax the system. There is a thread around somewhere that lists the types of pussy and their advantages and disadvantages of use.
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Old 09-26-2016, 10:21 AM   #6
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Good thread here- as I get into my 50s still train like I was 20, plus I didnt begin juicing until my 30s, so Im still going, but every once in a while I get a health scare, so try to think healthy body needed to train- supps to help cardio system, BP, Liver supps, I even got one of those Magic Bullet Blenders , mix my protiens along with fruits , greens etc like my post workout shake , Oh and shaved pussy I like bah haha
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Old 09-27-2016, 09:54 PM   #7
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A few years ago, I made one of the best purchases ever. I bought a Vitamix blender. Expensive but worth every penny.

So, every day, at least twice, if not three times, I make a smoothie.
I almost hate to admit it, but I enjoy Shakeology from Beach Body. It's a solid nutritional supplement. To that, I add kale, or kale+spinach, a banana, and blueberry's. That's my base. To that I add, one or a few of the following:
celery
beets
ginger
lemon
parsley
carrots
apples

And since I've done that, it is a rare occasion to get sick. And to be a bit vain, it is super good for your skin, and dick hardness.

Protein, I try to get that from food.

I may start trying more supps. Up until this year, I had a job that prevented me from relying on, or using supplements. It had to be food based.
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Old 05-17-2017, 01:25 AM   #8
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I take Omega 3,6,9..
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Old 05-18-2017, 07:34 AM   #9
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Multi
Magnesium chelate
Narangin
Saw palmetto
Liver detox
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Old 05-18-2017, 07:36 AM   #10
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Quote:
Originally Posted by choke View Post
A few years ago, I made one of the best purchases ever. I bought a Vitamix blender. Expensive but worth every penny.

So, every day, at least twice, if not three times, I make a smoothie.
I almost hate to admit it, but I enjoy Shakeology from Beach Body. It's a solid nutritional supplement. To that, I add kale, or kale+spinach, a banana, and blueberry's. That's my base. To that I add, one or a few of the following:
celery
beets
ginger
lemon
parsley
carrots
apples

And since I've done that, it is a rare occasion to get sick. And to be a bit vain, it is super good for your skin, and dick hardness.

Protein, I try to get that from food.

I may start trying more supps. Up until this year, I had a job that prevented me from relying on, or using supplements. It had to be food based.
I have a nutri-bullet and do the same thing. Love them.
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Old 05-18-2017, 11:24 AM   #11
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A multi-vitamin
Super Magnesium
Zinc
Calcium

I stopped taking chondroitin and glucosamine since my Dr. told me that all that does is give you expensive urine.

I now drink a couple cups of green tea with turmeric and ginger root in it everyday for inflammation. (It works!)

Sprouts Whey Protein in a smoothie in the PM everyday.

That's it, nothing extreme.
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Old 05-24-2017, 12:41 AM   #12
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Quote:
Originally Posted by choke View Post
A few years ago, I made one of the best purchases ever. I bought a Vitamix blender. Expensive but worth every penny.

So, every day, at least twice, if not three times, I make a smoothie.
I almost hate to admit it, but I enjoy Shakeology from Beach Body. It's a solid nutritional supplement. To that, I add kale, or kale+spinach, a banana, and blueberry's. That's my base. To that I add, one or a few of the following:
celery
beets
ginger
lemon
parsley
carrots
apples

And since I've done that, it is a rare occasion to get sick. And to be a bit vain, it is super good for your skin, and dick hardness.

Protein, I try to get that from food.

I may start trying more supps. Up until this year, I had a job that prevented me from relying on, or using supplements. It had to be food based.
my girl uses shakeology....ive never tried it but i looked at the nutritional facts and it is LOADED with vitamins,minerals,ect....i tried spiraluna for a while that has a lot of good stuff in it too...........................
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Old 05-24-2017, 01:33 PM   #13
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Multi-vitamin
Magnesium
Saw palmetto
Milk Thistle
D3
CoQ10 (because I take a statin)
Glucosamine and chondroitin
B12
Baby aspirin
BCAA during workouts
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Old 05-24-2017, 10:38 PM   #14
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Multi
C
E
Omegas
B12
Zinc
Magnesium
Aspirin
BPI 1MR Pre w.o
ON Whey
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Old 05-29-2017, 06:07 AM   #15
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I just use milti-vit and rn some bcaas to fuel my workouts
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