best cutting exersises

[water43]

whats the bestest cutting exercises....maybe compound reps ?

[Glycomann]

Sprints actually, at least for me.

[liftsiron]

High volume leg work.

[Darkness]

Things that raise you're heart rate up and down. Like what G and lifts said above. I think sprinting for 50 yds then walking for a min then taking off on a sprint then Walking etc over and over is the best there is.

[choke]

Sprints actually, at least for me.

Damn it.
Just once, I want to beat you to the punch.

Jump into kettlebelle hell. Turkish getup's will introduce you to a new religion.

[Glycomann]

Damn it.
Just once, I want to beat you to the punch.

Jump into kettlebelle hell. Turkish getup's will introduce you to a new religion.

Weird exercise.

[A1food4u]

I think burpee's, mountain climber's and ladders(shuttle runs)...

[bufbiker]

Push aways.
Push away from the feeding trough

[Dawgpound_Hank]

Push aways.
Push away from the feeding trough

This. Exercise all you want but if nutrition's not in check, forget about getting cut.

If it is I concur with the posts above - HIIT.

[USNCTT]

Reverse fork put downs. Can't out train a bad diet

[water43]

I get the daily diet has to be 100% or real close , but iwas referring to besides diet and hit cardio does anybody change there wo's to include anything like kickbacks /pulldown /cable work just work muscles and burn ecess calories no bulking work since your cutting calories to a lower amount than you eat when bulking and building muscle tissue...or am I way off base hear

[water43]

High volume leg work.

this is sorta what i'm lookin for , hit is good also I get to raise heartrate up/down but i'm very limited to weighted exercise cant hardly walk or I havnt ran in 40 yrs cant.

[liftsiron]

I get the daily diet has to be 100% or real close , but iwas referring to besides diet and hit cardio does anybody change there wo's to include anything like kickbacks /pulldown /cable work just work muscles and burn ecess calories no bulking work since your cutting calories to a lower amount than you eat when bulking and building muscle tissue...or am I way off base hear

When you lower calories it's very important to continue some heavy sets otherwise you lose to much muscle. Heavy sets retain muscle on a calorie restricted diet.

[Dawgpound_Hank]

When you lower calories it's very important to continue some heavy sets otherwise you lose to much muscle. Heavy sets retain muscle on a calorie restricted diet.

This.

Don't use pumping iron as a cutting tool - leave that to cardio & diet.

[bufbiker]

Cutting the calories and try to keep up my normal every day pace.