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08-10-2003, 07:40 PM | #1 |
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Hey everyone, I'm just a little skinny runt that is beginning to workout.
Just wondering what are some good supplements out there to help me gain a little bit of weight. |
08-10-2003, 08:54 PM | #2 |
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gaining weight is all about calorie intake...
a great calculator to get you started... http://www.premiermuscle.com/index.php?showtopic=543 some weight gainer protein will help you out. you can easily add 3000 calories to your diet with 2 shakes. prolab n'large is one.... |
08-23-2003, 03:35 PM | #3 |
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Obviously food is your most potent supplement, but a good protein powder & creatine will help you as well. Flax or fish oil is a good idea because its rich in essential fatty acids and calorie dense.
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08-23-2003, 03:46 PM | #4 |
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big poppa , Can you give us a breakdown of your current diet?
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