JOURNAL: Road to the Western Regionals '05

[BigWilly]

13 weeks OUT as of 8/13.

Height: 5'9"
starting weight: 248 lbs (will be weighing each week on same scale at same time of day..first thing upon waking, naked)
starting bf %: 11%

Let the games begin!

Diet started 8/15 (Diet is the same for the first 3 weeks.)

7 meals per day

350g protein
300g carbs
60g fat

BW

[BigWilly]

TRAINING 8/15:

45 seconds between sets!

Chest:

Incline BB press: 135 x 15, 185 x 12, 225 x 10, 265 x 8, 315 x 6

DB Flyes: 60 x 15, 70 x 12, 80 x 10

Hammer press: 2 plates x 20, 2 plates + 2 quarters x 15, drop set 2 plates + 4 quarters x 8 reps, strip quarter 8 reps, strip quarter 8 reps.

Biceps:

BB curl: 50 x 15, 80 x 12, 100 x 12

DB incline curl: 30 x 12, 35 x 10

DB hammer curl: 40 x 12, 50 x 10

Abs:

3 sets crunches x 20 per set.

Cardio: 20 min on 7% incline x 3.2 mph

Arrived in gym at 6:30 PM departed gym at 8:00 PM.


BW

[BigWilly]

Cycle started (hypothetically) 8/15:

day 1:

cyp, prop, tren, dbol, GH, clen, t3

Supps:

2g Vit C
multi
320mg saw palmetto
200mg b6
1g milk thistle

Will add more supps next week...

[BigWilly]

Day 2: 8/16

Quads:

Hams:

Glutes:

Calves:

(will update later after I train)


Diet same

gear: dbol, gh, clen, t3

supps: same

BW

[BigWilly]

Ok, here are the "BEFORE" pics...

taken 8/13 at 250 lbs.

hairy, fat, and watery as fuck

BW

[BigWilly]

Day 2: 8/16

Quads:

BB squats: 135 x 15, 185 x 15, 225 x 12, 265 x 10, 315 x 10, 365 x 10

press: 12 plates x 15, 16 plates x 12, 18 plates x 12

Hams:

seated leg curl: 170 x 12, 190 x 12, 210 x 12

smith stiffies: 135 x 12, 185 x 12, 225 x 12

Calves:

smith raise: 135 x 20, 185 x 18, 225 x 16, 275 x 14, 315 x 12, 275 x 14, 225 x 16, 185 x 18, 135 x 20


Diet same

gear: dbol, GH, clen, t3

supps: same

BW

[BigWilly]

Day 4: 8/18


Feel naseaus today....very hard to eat.

weight is 241 this morning.

diet: same

supps: same

gear: dbol, gh, clen, t3

later today will train back/rear delts...

BACK:

Chins - 4 sets x 8-12

rack deads - 135x12, 225x12, 315x10, 405x6

db rows - 90x12, 100x10

cable rows close grip - 150x12, 165x10

rear peck deck - 160x12, 190x10

bent over rear laterals - 25x12, 30x10

cardio: 30min treadmill incline 7% x 3.2 mph



BW

[buffness]

wow, bro you've added quite a bit of Mass. Awsome!

[goes4ever]

awesome journal!

[Stout1]

Gosh damn you's a big son of a bitch

Glad to see this journal up. Very cool of you to do.

[BigWilly]

Hey, thanks fellas...jump on and join me for the ride....it's going to be tough and I'll need your support!!

BW

[mpresiv]

You have all of our support bro. Your legs have come on strong since the last time you posted pics. Stay strong and motivated bro....you know what to do

[buffness]

all I ask for is tickets to the Mr. O when ya get there

[BigWilly]

thanks mpresiv!!

buff, you got if my man



ok, day 5 8/19

feel much better today...food is going down much easier, little to no nausea.

weight: 238 (yikes, dropping fast)

diet: same
supps: same
gear:
cyp
prop
tren
dbol
GH
clen
t3

TRAINING:

Delts:

BB press: 135x15, 205x10, 225x8
cable side raise: 25x15, 30x12, 35x10
one arm DB press: 65x10, 75x8
DB side raise: 35x12, 35x12, drop set 35x8-20x8-10x12

Biceps:

cable curl: 50x15, 60x15, 80x12
machine preacher curl: 45x15, 45x15, drop set 65x7-55x7-45x7

Abs:

ab cable crunch: 75x15 super set with hanging knee ups x 15 (2 sets)


you'll notice the first week of training isn't very heavy...for a few reasons...#1 I decreased my rest time between sets to 45 seconds...#2 my body is in shock from the dramatic change in diet...#3 I'm using new exercises that either I've never used or haven't used in quite a while...

It's 9:10 friday night, I'm fuckin drained...


BW

[BigWilly]

you guys aren't paying close enough attention!!!

I missed day 3....oops


here it is:

Day 3 8/17:

already down 8 lbs since the pics on Sunday...242 lbs this morning

Cardio only:

30 min on incline treadmill 7% inc. at 3.2 mph

diet same

supps same

gear:

cyp
prop
tren
dbol
GH
clen
t3