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Old 09-21-2007, 01:30 PM   #1
Angela
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Cool Angela doin her thing

So I started kind of a circuit routine this week that goes like this:

Monday, Wednesday, Friday -- Circuit
Each exercise no more than ten reps with 30 seconds in between each exercise. This circuit done twice with no more than two minutes in between each.

Squats
Bench Press
Lat pull down
Military Press
Upright row
Leg Extension
Bicep Curl
Leg Curl
Tricep pull down or kick back
Walking lunges (2 minutes)
Step up (20 each leg)

On Wednesday I add abdominal work for about 15 minutes prior to the routine.

On Tuesday and Thursday I do cardio for 45-60 minutes w/ about 10 minutes of HIIT added into the mix.....

This is the workout from the Abs Diet book and I tweaked it just a little bit... I'll let you know how it goes....
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Old 09-21-2007, 02:39 PM   #2
laurie
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hey girl. nice workout. keep it up
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Old 09-22-2007, 10:12 PM   #3
Yettamae
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Looks good! Keep up the good work!
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Old 09-22-2007, 10:17 PM   #4
Sasa
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Looks great keep it up !
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Old 09-23-2007, 02:31 AM   #5
Angela
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Thanks
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Old 02-10-2008, 10:23 PM   #6
goin4275
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Join Date: Jan 2007
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goin4275 is on a distinguished road
do your thing baby girl
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Old 04-14-2011, 09:34 AM   #7
Alfred
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Wow that is heavy. Dont push your self hard.
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Old 04-19-2011, 06:30 PM   #8
b52
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dude this thread is over 3 years old
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