Well here it is.............

[opie]

This is 2 wks into my cycle. Still pretty much look the same as i did before though....lol

My poor pitiful flat chest

[urafreak]

good to see a pic up bro. what are your stats?

[opie]

31 yrs old

6'3" 193lbs

Body fat- ? (not much)

Anything else?


god looking at that pic i could sure use some shoulders

[urafreak]

Originally posted by opie
31 yrs old

6'3" 193lbs

Body fat- ? (not much)

Anything else?


god looking at that pic i could sure use some shoulders

i thought you were tall. you have a good frame my friend, just need to pack on some mass. how's the diet?

[Easto]

You are offf to a good start, but I don't think you need AAS right now

[opie]

I have been lifting pretty steady for the last 4 yrs. I have always been lean so lifting doesn't really help with that. Know how much wieght i have gained in all that time................0

Rather frustrating

[Easto]

AAS ins't always the answer. Obviously you have a fairly fast metabolism and that means you'll have to eat lots in order to put on some size.

Do you eat lots of meat?

[rado]

Time is everything. Keep it up though

[legz]

...

eat eat eat!!! good luck

[slinger]

yup eat lotsssss of meat ..

[FKITLETSGO]

macronutritional manipulation bro!

31 yrs old? I say your a good candidate for AAS. 4 years is alot of time and took a lot of dedication. Write up a sample daily nutritional regimen let me analyze it for you. also what do you do for a living.what time do you work out? any cardio? foods and amounts and times?