Update

[tuke05]

here some more pics its been bout a month

[rado]

looking lean, good job.....

what are your goals again and what are you taking?

[tuke05]

right now jus protein creatine, im tryin to keep buildin mass while lifting an boxing. its hard to keep on weight though when im doin my boxing trainin..im still weightin about 218 so im happy wit it

[liftsiron]

Good cuts bro.

[CO-B16]

got some thick abs bro... probably from taking some punches.....

[into_muscle]

here some more pics its been bout a month

The biceps looks great!!

Congrats

Rich

[tuke05]

ye i got a fight comin up the 19th it was supposed to be wit rapheal bulter who is the golden gloves national champ but he got a pro contract so i have no idea... i box for the upper midwest