1/23/06 -Max effort Bench
Bench Press (five bands):
315x2X10
Decline:
225x15
225x15
Incline Db:
100's x8
90's x6
90's x6
French Press:
120x5
115x5
Db Skulls:
45's x8
35's x8
JM Press:
85x6
85x6
Bench Press (five bands):
315x2X10
Decline:
225x15
225x15
Incline Db:
100's x8
90's x6
90's x6
French Press:
120x5
115x5
Db Skulls:
45's x8
35's x8
JM Press:
85x6
85x6
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