Ok Give It Up!! What's your estimated 1 rep max?

[FKITLETSGO]

Throw up a few lifts and your one rep max and your personal best.

Flat Bench Press- 335 8 times. (this was not at a competition and I almost had the 9th rep up and folded)

Squat- After football ended I quit doing squats for good. I developed serious spinal agitation from squats and vow to never do them again. my personal best was 405 7 times ( i know im a weakling but it was mostly back problems)

[Micro]

My best bench: 385/1 and 315/8

Squat was 415/15 , I did 500/2 before but I really don't like to max out on squats.

Military 265/2 , Leg press 22plates/3, CGB 315/1, Bend Rows 275/3.

Now I havent done any of this recently, took 3yrs off from training and just starting to get back into it.


Thanks Micro

[urafreak]

i would say 230 on flat bench.... i'll do one and let you know!

[Big Dave]

505lbs flat bench here.....once only at a contest one other guy beat me out with 525lbs

[razrblack]

got 245 five times, with fifth rep being a partial. so flat i would say 245 four times.

dont ever do swuats but i leg press 450 six times.

military press--- 180 twice.

i dont really look for maxing out, i just look at myself in the mirror, and if a certain body part lags i try to bring it up. im more into the go real slow, and maintain completely proper form even if it is really small weight.

[swampwood]

My best several yrs ago
425 bench-bigdave that wasnt you in the phillipines?
560 squat
540 Dead
I did better after that comp. but that was my best called

[bigjay]

mine sucks...205

[elijah_123]

250-260 Bench, haven't maxed on it. I am weak as can be but that will be changing soon muwahahaha

[deeballer]

455 squat 5 reps
300 military (smith machine)
325 incline 3 reps
i'm currently working through a rotator cuff injury so i'm not going too heavy.

1 rep max's are a recipe for injury(hernia,etc...) and joint problems unless you're powerlifting i don't think it's worth the risk, drop sets are my thing.

[turboguy]

275-8 times flat bench
245-8 times incline
155-6 times barbell curl
and this is after my car accident and being "clean" for a year and a half

jimmy

[bruster]

max

weight:185
bench:380
squat:500x8
leg press:720x4(bout year ago)
military: workout out with 175 3x8

[skigh]

425 on bench.

[BABY BOY]

300 on flat bench just last week cant believe i finaly did it

[urafreak]

Originally posted by BABY BOY
300 on flat bench just last week cant believe i finaly did it

nice keep it up!

[Julien]

505lbs flat bench here.....once only at a contest one other guy beat me out with 525lbs

damn !!!