Ok Give It Up!! What's your estimated 1 rep max?

[liftsiron]

All time best lifts:
Flat bench 365 x1
Squat 485 x 2-3
Dead 605 x 1

I no longer do any of these lifts because of aches and pains. I use dumbells for chest and various leg presses instead of squats.

[angrylifter]

i just maxed -
age - 17
my bodywieght = 147lbs
flat bench = 285 - tried 295, but failed
squat = dunno

[GEARHEAD]

bench was 385 for 1, squat was 650 for 1 and DL was 715 for one........at the time i was 23 and competed at 198.......now im 28 230 and much weaker.......lol i gave up powerlifting........

[PUNK]

385 bench at 185 pounds

[The Great Dane]

incline bench, V slow reps. 7 with 225 (smit machine)

8 reps flat barbell

360 for 12 in the squat. 1000 for 6 in leg press

510 for 4 in a deadlift

I have militaried to chin with235 for 2-3 good reps

[supdawg]

Best ever:
flat bench 235
squat 385
military 190 (machine)

currently:
flat bench 190 (saving myself for a good day to max)
can't squat my chiropractor would kill me
military 140 (free weight) don't tell my chiropractor!

[rock]

420 raw bench at 19....haven't done a 1rm in years due to injuries..........

[masswithclass]

I hit 485 in a meet at 189 pounds.Attemted 500 and my shirt blew. Have done 315 for 20 reps.

[tuke05]

im puttin up jus over 305 right now on bench..but im only a junior

[BigPK]

495 raw bench no shirt 625 squat

[rado]

Flat Bench-355lbs 1 rep max. 275lbs for 9 reps, no spotter.
Box squat(very small box too)-405lbs for 5 reps. 315lbs for 8
Deadlift-never maxed out, yet. 315lbs for 10 reps
Pull ups(shoulder width, chin touch) 3 sets of 10 with a 15lbs DB strapped.

As of 03-11-2004 I weigh 189lbs I lost a few pounds

[house1]

bench 585 almost had 600 but came short of lockout--raw no shirt -- with a shirt i bet i could get 700

squat 600 -- my knees just cant take the heavy weight

incline barbell -- 400

military -- not sure -- i rep 315 barbell and 150 lb dumbells though

[tuke05]

house yo are fuckin huge

[rado]

house yo are fuckin huge

and you just found out

[FKITLETSGO]

jesus house that is alot of weight.....just to update my strength is down a good bit im lifting 275 for 10...i think my one rep max may be around 375 or 380.........actually prolly more like 345