Who Does Cardio?

[bufbiker]

Squats are my cardio.

[Jumperz]

You looking to join the slim fast diet shov lol.

[irish_2003]

my 2 mile walk each way to the gym is plenty...i've started doing it once in a while since i'm nearing 40 and my goals will shift from mass to fit and healthy instead

[Freezerdude]

It's nice to be able to cut fat at 2.5mph 8% incline holding a conversation! Meanwhile the woman next to me that's been on fat burners for 2 years is running 8minute miles and gaining weight!! lol

LMAO, But she knows something we don't dude.. She hits that cardio then on the way home stops by Mcdonalds for a Big Mac n Fries and washes it down with a diet coke and wonders why she can't loose weight!! lol

[airagee23]

Never have

[shoxx fitness]

LMAO, But she knows something we don't dude.. She hits that cardio then on the way home stops by Mcdonalds for a Big Mac n Fries and washes it down with a diet coke and wonders why she can't loose weight!! lol

Yep!!! At nights she eats a half gallon of ice cream because shes depressed about it!

[hay bailer]

last time i cut i was doing 45min fasted cardio 5 days per wk and only lifting 3 evenings per wk. I ran 4.5 miles for the fasted cardop with the aid of clen and coffe straight up black and i cut from 240lbs to 210lbs in 6 weeks.

[Darkness]

i did cardio for a couple months a while back and felt better than i had in years. but i quit cuz i was wasting away.

[D]

Since I am cutting, I do 45mins of stairmaster on manual level 7 everyday on an empty stomach.

[incrediblehawk]

Just curious on who does it and what you do for cardio...

WTF is this shit?

[Shovel]

WTF is this shit?

[pincushn]

I try to get 20 mins after I train...but lately have not been hitting the gym but 1 or 2 times a week. I feel SO much better when I do cardio.

[incrediblehawk]

are you angry about cardio?

[Stumpy]

I'm cardiophobic.

[mth498]

I am jumping on a Intermittent Fasting for about 8 to 12 weeks. I will be doing Cardio 45 minutes in the morning steady walk. And then 25 minutes mid day. 4 days a week of Weights.

I want to drop 40lbs.

If i was not Cutting, i would not do any cardio, but i think in the future i will be adding in some.