Monday, October 8th, 2007-LEGS/PILATES
Pilates AM
10min treadmill warmup
Squats on Smith
1 x 20 x 70 (warm up set)
3 x 12 x 110
Lunges Off Step on Smith
3 x 10 x 110
Leg Press Machine
3 x 15 x 160
Dead lifts
1 x 12 x 100
2 x 10 x 110
Ham Curls
3 x 10 x 165
Glute Machine
1 x 12 x 70
2 x 10 x 80
Quad Extensions
3 x 15 x 60 (each leg)
Pilates AM
10min treadmill warmup
Squats on Smith
1 x 20 x 70 (warm up set)
3 x 12 x 110
Lunges Off Step on Smith
3 x 10 x 110
Leg Press Machine
3 x 15 x 160
Dead lifts
1 x 12 x 100
2 x 10 x 110
Ham Curls
3 x 10 x 165
Glute Machine
1 x 12 x 70
2 x 10 x 80
Quad Extensions
3 x 15 x 60 (each leg)
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