Today is a day off, so are the next couple if I can make it and stay away from the gym. It will be INSANELY hard but is a necessary evil to give body a rest physically and mentally. I may at least put some cardio and ab's in later in day.
Today's diet thus far:
Water throughout the day up to a gallon is jest my way of life.
Meal 1:
3/4 cup Kashi Go Lean Cereal
1/2 cup skim milk
1/2 cup coffee
1/2 cup diluted o.j.
Vitamins/Supplement pills
Meal 2:
Dandelion Root tea (feel too bloated to eat anything else right now and it is a "cleansing" type deal going on enough said on THAT)
Meal 3:
McDonald's cheeseburger (yeah, i know NOT THE NORM, but the way my day has been...)
3 sips of coke (jest awful for the human body)
Dandelion Root tea
Meal 4:
Doughnut (please do not comment on this, it's been a bad day thus far)
3:50PM - Resisting urge to do cardio/ab's and have complete day of rest. I think I can make it.
Meal 5:
3 eggwhites / 1 yolk
lil salad with a dab of olive oil
1/2 an apple
6:55PM - okay made it. Did not train today, nor will I! Gett'n in jammies now (yeah I live the excitin' life)
Meal 6:
Muscle Milk lite shake prior to bed + meds.
1/2 apple
Today's diet thus far:
Water throughout the day up to a gallon is jest my way of life.
Meal 1:
3/4 cup Kashi Go Lean Cereal
1/2 cup skim milk
1/2 cup coffee
1/2 cup diluted o.j.
Vitamins/Supplement pills
Meal 2:
Dandelion Root tea (feel too bloated to eat anything else right now and it is a "cleansing" type deal going on enough said on THAT)
Meal 3:
McDonald's cheeseburger (yeah, i know NOT THE NORM, but the way my day has been...)
3 sips of coke (jest awful for the human body)
Dandelion Root tea
Meal 4:
Doughnut (please do not comment on this, it's been a bad day thus far)
3:50PM - Resisting urge to do cardio/ab's and have complete day of rest. I think I can make it.
Meal 5:
3 eggwhites / 1 yolk
lil salad with a dab of olive oil
1/2 an apple
6:55PM - okay made it. Did not train today, nor will I! Gett'n in jammies now (yeah I live the excitin' life)
Meal 6:
Muscle Milk lite shake prior to bed + meds.
1/2 apple
Comment