mass on an old-aged arm

[bigbrock]

Whatever he has or hadnt done pops still looks good

[macattack]

Charlies AWESOME nothing fake there just hard and determined work with a good diet and routine, what a great role model for us older folks it got me determined once again to get back and try something new I like the short curls he does I have bad elbow and shoulder also which has just about stopped my training but tonight I did his routine after watching the videos and I am liking this, got a super good pump for the first time in a few years.