stubbon body fat

[meateater]

black, eat some friggin pizza

[black7]

i wish partna

[rippedfreak]

i wish partna

you gangsta

[Tbizzle]

WASUP PARTNA!!! 2pac slang

[blk99xtreme]

Blacky, if you havent already, start your workout with 10 mins warmup to get the blood pumping everywhere, then do some high intensity lifting, 60 second rests only between sets, 6-8 reps, (still low for good gains) blast out some super sets, (keep your heart rate up), then hit 40 mins cardio afterwords, HIIT style... 2 min moderate pace with 1 minute bursts. and continue! try that for 30 days. don't forget the diet (i know you wont) thats 90% of the fat loss!! hit it hard brother!

[black7]

Blacky, if you havent already, start your workout with 10 mins warmup to get the blood pumping everywhere, then do some high intensity lifting, 60 second rests only between sets, 6-8 reps, (still low for good gains) blast out some super sets, (keep your heart rate up), then hit 40 mins cardio afterwords, HIIT style... 2 min moderate pace with 1 minute bursts. and continue! try that for 30 days. don't forget the diet (i know you wont) thats 90% of the fat loss!! hit it hard brother!

cool man..

i just started MMA training 3 times per week... should shed fat...i also have started doing 20 min on my bike in the AM

[OLYMPIAN]

cool man..

i just started MMA training 3 times per week...

LMFAO!!! ..who's your trainer?.. Pat Morita??

[silverback]

you look good man, even the cleanest diet can be cleaned up more though, jus somthin to think about. I was lookin at the pic and I was thinkin..if you concentrate on your shoulders you could add alot of width to your total frame ie increase your v taper, would make your arms and chest look even more lean and symmetrical then they already are.
good lookin out bro

[TAVARES88]

Morning cardio have helped me a lot. Try it first in the morning on a empty stomach, not empty to be honest, take 5g of BCAA or 15g whey before doing it.

Two years ago i've lost more than 30lbs of fat.