Just to motivate myself

[blk99xtreme]

....change the order, but sick to these mass exercises and ALWAYS warm-up (pre-exhaust) the traps with DUMBELL shrugs

Cool thanks for the tips... i never trained them directly...cuz they always grew, or so i thought (look good from the front)... but last workout i actually did those hammer stremphff high rows and shrugs...and now ill continue to do them!

[meateater]

sweet

[black7]

DEADS KILL MY TRAPS... I DO A SHRUG AT THE TOP OF THE PULL...DEADS ARE BEST WAY TO BUILD TRAPS IMO