want to be ripped

[babygirl7345]

Didn't have time to start my log the first few days, but this is day 4 and here goes nothing. Taking var 10mg 1/2 2x a day and on 4th day of clen 40mcg.

weight: 139.4 Goal weight: 124
Body fat: 25% Goal body fat: 16%

Measurements:
Height: 5'5"
Arm: 11"
Chest: 37 1/4
Waist: 31
Butt: 38
Thigh: 20 1/8
Calf: 13 1/4

[A1food4u]

Good luck... hit it hard!

[3J]

whats your diet look like??

[ozzy69]

Gonna watch this one closely!!

[basskiller]

Set up a camera .. such as on a shelf or table.. some place that you can duplicate exactly a few times during your quest. Take a few pictures, front, back, sides. I would suggest a bikinI or bra and panties as these will allow you to see a good portion of your body.

About three to four weeks in, take another set of pictures in the same place, same clothing and same time (lighting)

Then at the end of your cycle.. repeat.. then compare the pictures.
It's sometimes hard to judge and or see changes when you look at your body on a daily basis.

Good luck with your goal.

[jkits]

Set up a camera .. such as on a shelf or table.. some place that you can duplicate exactly a few times during your quest. Take a few pictures, front, back, sides. I would suggest a bikinI or bra and panties as these will allow you to see a good portion of your body.

About three to four weeks in, take another set of pictures in the same place, same clothing and same time (lighting)

Then at the end of your cycle.. repeat.. then compare the pictures.
It's sometimes hard to judge and or see changes when you look at your body on a daily basis.

Good luck with your goal.

This is excellent advice basskiller. Usually I check myself in a gym bathroom. But not everyone has access to a bathroom without windows. Pretty much any controlled environment where the lighting is the same every time will work, like basskiller had stated.

[Rocky83]

Stick with it and I hope you get the results you are looking for!!!