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06-11-2017, 08:27 AM | #1 |
Vet
Join Date: Mar 2010
Location: underworld
Posts: 453
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berberine / banaba /chromium /alcar
I take berberine 3x daily to help my recepters accept the things I eat !combind with other supps like chromium / banaba imo creates a super absorb of the protein/carbs i eat....berberine has been compared to metaformin..........I heard about berberine/banaba combo years ago marketed as slin a supp.
you don't need to be diabetic , I use it especially pre and post w.o....I guess it crams the whole oats/protein where it needs to be......I don't kno how to post a link to these articles but do yourself a favor and google berberine....my diabetes has been doa since I started using it , like my A1c has been 5.3-5.5 average glucose 90 but I have a strict dietary regimine going...oh and have lost app. 40 lbs but have most of my muscle. |
06-12-2017, 08:49 AM | #2 |
VET
Join Date: Jan 2017
Posts: 184
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i've used those glucose disposal agents a lot... really does help with how many carbs you can handle.
but they seem to stop or at least not work as well after a couple of months.. so i stop.. and use them again later. i like to use them at the beginning stages of a cut.. |
06-14-2017, 01:04 PM | #3 |
Vet
Join Date: Mar 2010
Location: underworld
Posts: 453
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good stuff every few mnths I to take a break for a couple wks too because your body gets used to it. but then results are very good after the break
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