please be nice

[bignick]

I have not trained for about 1year and 4 months can people tell me what u think and what i need to do to get big again


please be nice lol

[bignick]

another

[bignick]

last one

[bignick]

i have to rebuild every thing and sorry about the light is crap

[Ligirl]

You have got a lot of potential. Love your tattoo. I don't think your going to have very much trouble getting big again. It's all up to you. Train hard, eat well and you should see lot's of gains. I would focus on a mass building diet and lifting routine.

[bignick]

ok i will i was a lot bigger than i am now

[FKITLETSGO]

If I were you I would start cardio 3x a week 30 minutes per session and eat a shitload of very clean food. cut all saturated fat intake and all sugars. I wouldn't even eat a sugar post workout. Try a baked potato. other meals eat oats and sweet potatos as carbs. eat egg white, chicken and tilapia for protein. do this for six month you'll be a brand new person. oh yea train your ass off

[bignick]

i am goin to train my ass off and get back as i was and i will post as i am gettin back in to shape

[FKITLETSGO]

Awesome! Keep us informed on your progress. just post of you need anything else

[bignick]

ok i need a good routein to that is goin to make me puke and put mass on at the same time as i have not been to the gym for 1year 4 month so i need to get my ass back in to shape

[house1]

If I were you I would start cardio 3x a week 30 minutes per session and eat a shitload of very clean food. cut all saturated fat intake and all sugars. I wouldn't even eat a sugar post workout. Try a baked potato. other meals eat oats and sweet potatos as carbs. eat egg white, chicken and tilapia for protein. do this for six month you'll be a brand new person. oh yea train your ass off

awesome advice

[GarinCPT]

Me personally ... i'm a big fan of HIIT cardio (interval training ) ... i so overdid it over the holidays ..and i've only been back at the cardio since last week and i can see i've begun to knock off the pounds super fast ...

good luck and keep at it !!

[bignick]

thanx you guys

[masswithclass]

Bignick, you might wanna kick in some Clenbuterol to help with the fat burning. Other than that, get your protein and train hard.
Now "HAVE AT IT". Good luck.

[bignick]

where can i get some Clenbuterol and thats in the uk