So you can only have 5 supplements as your base, what 5 and only 5 do you choose and why?
Mine would be:
Fish/flax oil- Rich in essential fatty acids.
Multi vitamin/mineral- Vitamins & minerals play vital roles in the body's daily functions
creatine- Although Im a non responder, these new souped up creatines work well for me and creatine goes behind muscle hydration, plays a role in neurological functions, etc.
ECA/Thermogenic- For cutting season and that burst of energy.
whey protein powder- Obvious reasons. Essential for muscle growth and recovery.
Mine would be:
Fish/flax oil- Rich in essential fatty acids.
Multi vitamin/mineral- Vitamins & minerals play vital roles in the body's daily functions
creatine- Although Im a non responder, these new souped up creatines work well for me and creatine goes behind muscle hydration, plays a role in neurological functions, etc.
ECA/Thermogenic- For cutting season and that burst of energy.
whey protein powder- Obvious reasons. Essential for muscle growth and recovery.
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