diet for my girl

[black7]

I was wondering if someone could help me with a diet for my girl? I know this shit is very general I dont have her stats and all that shit... but she wants to loose 20lb for trip to beach...

I do not have access to the female diet section to read up... Can some of you female diet gurus help a bro out?

I appreciate it... I would tell her to post here but i dont want her all up in my beez wax...

[Hugemidget]

do you want it in menu form, like, monday breakfast eat____? lunch___? so you can put it one your ice chest

[matbla]

do not make fun of me no one will help her,,, make a menu diet like that,, you did not do it for me and do not hijack this thread o.k and my thread good locked from matt blake

[black7]

do you want it in menu form, like, monday breakfast eat____? lunch___? so you can put it one your ice chest

lol!! just what ever..

from black7

[meateater]

do you want it in menu form, like, monday breakfast eat____? lunch___? so you can put it one your ice chest

do not make fun of me no one will help her,,, make a menu diet like that,, you did not do it for me and do not hijack this thread o.k and my thread good locked from matt blake

[black7]

anybody?? lol

[Hugemidget]

ask one of the girls that gettin ready for a shoot/contest

[Thate]

I was wondering if someone could help me with a diet for my girl? I know this shit is very general I dont have her stats and all that shit... but she wants to loose 20lb for trip to beach...

I do not have access to the female diet section to read up... Can some of you female diet gurus help a bro out?

I appreciate it... I would tell her to post here but i dont want her all up in my beez wax...

i hope you aren't talking about a cow you just purchased at 4H bro

[black7]

i hope you aren't talking about a cow you just purchased at 4H bro

[Thate]

i agree with HM, check out CT and Lady Z training logs their diet is in their too.

[black7]

i agree with HM, check out CT and Lady Z training logs their diet is in their too.

thankz!!!

[meateater]

Yo black, you are the resident expert on this topic.....look at what you have accomplished....show your girl how it's done...you can do it!

[black7]

Yo black, you are the resedent expert on this topic.....look at what you have accomplished....show your girl how it's done...you can do it!

well i thought about this... but my diet is for a man.. i eat alot more.. i wanted to get something for a woman.. what the women here use to drop body fat... i dont want her to eat as much as i do lol...

[meateater]

well i thought about this... but my diet is for a man.. i eat alot more.. i wanted to get something for a woman.. what the women here use to drop body fat... i dont want her to eat as much as i do lol...

Just have her eat less of what you eat....you can do it!

[black7]

Just have her eat less of what you eat....you can do it!

word... thanks man