VET'S... I need help with my diet

[reps]

are you crazy!!! contest time, fish and flax oils or fats, off season, whoppers and ice cream

THE TRUTH

[Thate]

contest time, fish and flax oils or fats

Ok bro I just didn't see any fats listed

[STRUTSNYC]

so bro's i been on this deit for a week....

seems like alot of food.... i'm always full now or like almost to the point where i feel mad bloated ...

is that normal? or am i doing something wrong?

[OLYMPIAN]

youre natty..Midget's diet was made for a chemically enhanced athetle..drop carb to 6 oz per meal ,up your protein to 6-7 oz..have carbs for your breakfast ,pre and postworkout meals only..the rest of the meals should be healthy fats and protein.Make sure you cardio is on point as well..start 5-6 sessions moderate -high at 30 minutes..every 2 weeks bump it 5 minutes..35,40,45 until you reach 50-1 hr daily x7 days a week..

Midget is an idiot.

[black7]

BUMP FOR GOOD INFO HERE..

I do have a question.. The diet Mig posted does not have lots of fiber other than whats in oats and potato... do any of you supplement fiber??

[Hugemidget]

I add fiber to my egg whites, and include green veggies such as spinach, asparagus, and broccoli

[Hugemidget]

Idiot??? thanks bud. It posted it as a starting point, and said to adjust the cals as needed. Also he never mentioned if he was completely natty or not, so relax a lil, you ass!

[Hugemidget]

and its still only 2400cals, with the amount of training and cardio, it is a good starting point. PFFFFFFFt

[black7]

I add fiber to my egg whites, and include green veggies such as spinach, asparagus, and broccoli

I figured. I eat lots of spinach for fiber and roman lettuce for fiber. What fiber do you add to eggs?

[Hugemidget]

I figured. I eat lots of spinach for fiber and roman lettuce for fiber. What fiber do you add to eggs?

Physillium husks. 2 table spoons

[meateater]

Supplemental fiber, IMO, is overrated......plenty of green veggies should be suficient.

[Hugemidget]

agreed, it shouldn't be your only source, but like i stated, include your veggies in your other meals. For myself, I use the fiber for my 2 egg white meals, and for my other 4 meals, Ill have 200-250grms of green veggies

[OLYMPIAN]

Idiot??? thanks bud. It posted it as a starting point, and said to adjust the cals as needed. Also he never mentioned if he was completely natty or not, so relax a lil, you ass!

hahahahahaha...i was expecting a better insult than "ass"

[OLYMPIAN]

Supplemental fiber, IMO, is overrated......plenty of green veggies should be suficient.

other than weed, you havent eaten anything GREEN in years ,stop lying.

[Hugemidget]