I'm gonna start a food log, cuz thats what i wanna do
No shame in my game:
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g)
Almonds 6pieces 33 2.9 1.1 1.2
Cheese 1slice (1 oz) 45 2.5 2.0 5.2
Chicken breast 18oz 540 4.5 0.0 117.0
Egg, white-10 164 0.0 3.4 34.6
Egg, yolk-2 100 8.0 0.6 5.0
Fish oil pill-3 30 3.0 0.0 0.0
Oats, in water 1/2 cup 150 3.0 27.0 5.0
Protien shake, water 1scoop 120 1.0 3.0 24.0
Steak 6 oz 300 16.5 0.0 42.0
Sweet Potato 280 grams 318 0.4 74.5 4.0
Candies, SPECIAL DARK Chocolate 4 small squares149 9.1 16.6 1.6
Steak 7 oz 350 19.3 0.0 49.0
Cottage Cheese, 4% w/pineapple 1 cup 280 8.0 30.0 22.0
BURGER KING, CHICKEN TENDERS 1 piece 45 2.6 2.7 2.7
Beer, ultra low carb 1.5 cans 153 0.0 4.5 0.9
Protien shake, water 240 2.0 6.0 48.0
perogies mixed filling 250 11.7 32.0 4.4
Total 3,266cals 94.7fat 203.5carbs 366.1Pro
No shame in my game:
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g)
Almonds 6pieces 33 2.9 1.1 1.2
Cheese 1slice (1 oz) 45 2.5 2.0 5.2
Chicken breast 18oz 540 4.5 0.0 117.0
Egg, white-10 164 0.0 3.4 34.6
Egg, yolk-2 100 8.0 0.6 5.0
Fish oil pill-3 30 3.0 0.0 0.0
Oats, in water 1/2 cup 150 3.0 27.0 5.0
Protien shake, water 1scoop 120 1.0 3.0 24.0
Steak 6 oz 300 16.5 0.0 42.0
Sweet Potato 280 grams 318 0.4 74.5 4.0
Candies, SPECIAL DARK Chocolate 4 small squares149 9.1 16.6 1.6
Steak 7 oz 350 19.3 0.0 49.0
Cottage Cheese, 4% w/pineapple 1 cup 280 8.0 30.0 22.0
BURGER KING, CHICKEN TENDERS 1 piece 45 2.6 2.7 2.7
Beer, ultra low carb 1.5 cans 153 0.0 4.5 0.9
Protien shake, water 240 2.0 6.0 48.0
perogies mixed filling 250 11.7 32.0 4.4
Total 3,266cals 94.7fat 203.5carbs 366.1Pro
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