Pinched nerve

[lion333]

The only thing good for injured tendons is REST and upping your intake of water and minerals, especially Manganese. (Not Magnesium)

See if you can find an A.R.T. Doc or at least a good chiropractor. A PT can't really do much for tendonitis.

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excellent advice here...

I have tendonitis around my left elbow..I did get a cortisone shot and that helped a ton...so much so that i was pain free in 24 hours...but still had to rest it...

rest sucks for those of us who like to move but in my experience not properly attending to tendonitis can take a healable injury and turn it into a life long chronic problem..

good luck with your healing