i want to lose weight

[cjas]

Hey Fred,

I like your meal plan, I might condense it a little and use it for myself.. Right now I could go for a tuna salad with a bunch of greens and some brown rice on the side.. Yum.

[2BIGFRED]

Hey Fred,

I like your meal plan, I might condense it a little and use it for myself.. Right now I could go for a tuna salad with a bunch of greens and some brown rice on the side.. Yum.

That is actually the one tha Irish made but Matt will not use it.I was pointing out to him that it is a good diet and that Irish put a lot of time into it.

[meateater]

.... taco bell pwo..

+1

[cjas]

That is actually the one tha Irish made but Matt will not use it.I was pointing out to him that it is a good diet and that Irish put a lot of time into it.

I know. It was a very well thought out diet plan and I can see the work he put into it. Like I said it's awesome.
From reading this entire thread I think it's hard for Matt to understand meals that are numbered. Us veteran trainers understand small timed meals throughout the day, but Matt is simple and just wants the Breakfast, lunch, dinner simple knowledge.

Like I said I'd totally use that meal plan for my own selfish gains, so I'm glad he put it up there, I'm gonna use it!

[matbla]

thank you cjas for the great reply above
did you finish the diet and i p.m. you e-mail so thanks again your great

[cjas]

I've been working with others on the board and we're getting it put together for you. You will have your plan before the weekend ok? This way it's a fresh start on Monday!

[matbla]

you got it cjas i wait till then i shop on fridays

[matbla]

cjas hows my diet coming

[matbla]

cjas hows my diet menu coming i wait for you to e-mail me your the best i pick your diet menu over others becasue you did iwhat i asked thank i wait for the e-mail on the diet thanks again your pal matt blake to cjas thanks again

[Hugemidget]

you got cjas i wait till then i shope on fridays

cjas hows my diet coming

cjas hows my diet menu coming i wait for you to e-mail me your the best i pick your diet menu over others becasue you did iwhat i asked thank i wait for the e-mail on the diet thanks again your pal matt blake to cjas thanks again

thank you cjas for the great reply above
did you finish the diet and i p.m. you e-mail so thanks again your great

I tihnk Matt has a crush on someone

[matbla]

no

[Hugemidget]

its kewl bro, Cjas is hoooottt

[matbla]

no cjas is helping with my diet and she is a good friend i do not love her i like her as a friend for helping.
cjas do not for get my diet
the topic is about diet not love

[Hugemidget]

no cjas is helping with my diet and he is a good friend i do not love him i like him as a friend for helping.
cjas do not for get my diet
the topic is about diet not love

cjas is a girl Matt. and theres always time for love

[matbla]

i know she is helping me cjas hows the diet coming?