Babukutty's Training Journal

[babukutty]

11/18/2005

Warm up Bench
10 x 95
8 x 115
5 x 135
5 x 155
1 x 185
1 x 205
Bench
6 x 180
6 x 180
DB Incline Press
10 x 55
10 x 60
Military Press
6 x 115
6 x 115
Tricep (skull crushers) Extensions
10 x 85
7 x 85
Heavy Abs (situp)
10 x 30
10 x 30
10 x 30

[babukutty]

Protein Intake

True Protein Micellar Casein Morning and before I go to bed.
True Protein Whey Protein Concentrate before and after work out.

[babukutty]

11/22/2005

Pull ups
3x0
Assisted Pull up
6x50
10x80

Barbell Row
10x135
6x135

Dumbbell Curl
10x40

Squats
10x225
8x225

Stiff-Leg Dead Lifts
10x225

[babukutty]

11/26-29

11/27 Run for 30 min
11/28 Kickboxing

11/29
Warm up Bench
10 x 95
8 x 115
5 x 135
3 x 185
1 x 205
Bench
7 x 180
4 x 180
DB Incline Press
10 x 60
6 x 60
Military Press
7 x 115
5 x 115
Tricep (skull crushers) Extensions
6 x 85
10 x 75
Heavy Abs (leg lifts)
10 x 0
10 x 0
10 x 0