G4E's Workout log

[goes4ever]

deadlift
145 x 10
235 x 8
305 x 6
375 x 2

incline bench
95 x 10
135 x 8
165 x 8
185 x 4

dips
bdwt x 15
bdwt x 14

wide grip pulldowns
190 x 9
200 x 9

military press
95 x 10
125 x 8
150 x 8+3 RP

extreme stretches

[irongirl]

Looking good babe. I don't know how you can train in the morning...more power to ya

[future]

Morning training is my fav now.

G4E, how were the deads? Lower back ok? How much of a carryover do you have with trap bar work to regular.

[goes4ever]

lower back was fine today bro, thanks for asking! I rarely do reg deads, normally just trapbar and now I have been doin rack deads

[future]

Trap bars are awesome. I use to do a HIT routine to squat 20 reps and then trap dead. KILLER!

[antihero]

Trap bars are awesome. I use to do a HIT routine to squat 20 reps and then trap dead. KILLER!

ouch

[mpresiv]

And doing that doesnt burn out your back when you start legs?

I was about to make the same comment.....lol.

[goes4ever]

Trap bars do rock, they work so many muscles in the body it is unreal

[future]

I was about to make the same comment.....lol.

You freak! :flute:

[mpresiv]

You freak! :flute:

:hahaha:

[future]

So what is your training split anyway G4E?

[goes4ever]

tues-upper
thur-lower
sat-upper
tues-lower
........................and so on................

[goes4ever]

SLDL
135 x 10
185 x 10
205 x 9

box squat
135 x 10
205 x 10
275 x 7 beat last workout finally

BB curl
45 x 10
65 x 10
92 x 7

hammer curls
35 x 10
35 x 11 ........I need a set of 40's bad

ab work, high pulley
170 x 10
170 x 10

[future]

Can you tape plates onto the 35's?

[goes4ever]

I suppose I could