11/18/2005
Warm up Bench
10 x 95
8 x 115
5 x 135
5 x 155
1 x 185
1 x 205
Bench
6 x 180
6 x 180
DB Incline Press
10 x 55
10 x 60
Military Press
6 x 115
6 x 115
Tricep (skull crushers) Extensions
10 x 85
7 x 85
Heavy Abs (situp)
10 x 30
10 x 30
10 x 30
Warm up Bench
10 x 95
8 x 115
5 x 135
5 x 155
1 x 185
1 x 205
Bench
6 x 180
6 x 180
DB Incline Press
10 x 55
10 x 60
Military Press
6 x 115
6 x 115
Tricep (skull crushers) Extensions
10 x 85
7 x 85
Heavy Abs (situp)
10 x 30
10 x 30
10 x 30
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