Mpresiv's Journal

[buffness]

can't do it either. I could only squat 135 in the morning lol..

[mpresiv]

Today was back. Workout at 5am, boy did that suck...lol.

PULLUPS: 4 SETS...AROUND 30-40 REPS TOTAL

WIDEGRIP PULLDOWNS: 3 SETS
15 REPS AT 120LBS
10 REPS AT 150LBS
8 REPS AT 150LBS

DUMBELL ROWS: 3 SETS (3 SECOND PAUSE AT TOP)
10 REPS AT 70LBS
6 REPS AT 75LBS
6 REPS AT 75LBS

UNDERGRIP CABLE PULLDOWNS: 3 SETS
10 REPS AT 110LBS
10 REPS AT 120LBS
7 REPS AT 120LBS

DEADS: 4 SETS ( yes i am weak on these...lol)
15 REPS AT 135LBS
10 REPS AT 225LBS
6 REPS AT 245LBS
12 REPS AT 135LBS

[goes4ever]

pretty intense bro, how long did it take to complete?

[mpresiv]

pretty intense bro, how long did it take to complete?

took about an hour and fifteen minutes to finish.

[Stout1]

Damn, I don' think my back would like that too much. Looks killer.

[buffness]

your crazy bro lol..

[mpresiv]

your crazy bro lol..

lmao!!

[irongirl]

My god, can you move the next day? lol My back is sore reading it! Great job.

[goes4ever]

your crazy bro lol..

yep I heard he is just that kind of guy :hahaha:

[mpresiv]

:triggerha

[mpresiv]

today: no workout. I hit legs tomorrow

[irongirl]

Where's the leg workout babe? Let's see it

[mpresiv]

I'm about to watch the olympia....i'll post it tomorrow!!! LOL

[Stout1]

LOL!

[mpresiv]

Chest and Tricep day.....

INCLINE DUMBELLS: 4 SETS
12 REPS AT 60LBS
8 REPS AT 80LBS
8 REPS AT 80LBS
10 REPS AT 70LBS

FLAT BENCH: 3 SETS
12 REPS AT 185LBS
8 REPS AT 225LBS
6 REPS AT 225LBS
15 REPS AT 135LBS

HAMMERMACHINE FLYS: 3 SETS
ALL SETS AT 10 REPS ROUGHLY 130LBS

DECLINE: 3 SETS
8-10 REPS AT 225LBS

CABLE PRESSDOWNS: 2 SETS
OVERHEAD DUMBELL PRESSES 3 SETS

IG I'll post that leg workout thursday....