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03-01-2012, 09:12 AM | #1 |
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Join Date: Aug 2011
Location: In bed with your WIFE
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My Ol lady ECA help
Fellas, Ladies , And anyone else .....
My Ol lady is lookin to drop a few Lbs , her diet is in check and lined out , She has the Cardio and Weight training lined up and has been doing it religiously .She is looking for an edge per say as we all do and I dont know anything about the ECA stack as I have never used those things before . So I bought her the ECA stack yesturday and I got plenty of it ...So could you all help me with a protocol as far as daily doage etc etc and safe "on"time . As you all know I am into the Mass BBing lifestyle so when it comes time to help her diet and supps regarding it , Im lost as I eat to gain and grow and she is eating to loose and tone ...Thanks in advance folks |
03-01-2012, 01:35 PM | #2 |
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ECA 200mgs caffeine 25mgs Eph and 81mgs aspirin
2 times per day should work.
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03-01-2012, 02:19 PM | #3 |
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Join Date: Aug 2011
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How would you schedule the doseing as to avoid any sleep disruption ?
She is up at 5am and on the treadmill at that time. Typically her weight training comes in around 1 pm it is a high rep lighter weight routine |
03-01-2012, 02:25 PM | #4 |
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Last dose at or a little before 5 pm.
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03-01-2012, 02:30 PM | #5 |
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Join Date: Aug 2011
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Thanks Lifts for the Help ....Much appreciated ,,,,
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03-16-2012, 11:45 AM | #6 | |
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Join Date: Mar 2012
Posts: 216
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Quote:
Just curious here, why the Hi Rep/Lo Weight scheme?? Stay Strong~~!!! IPL |
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