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Dark Chocolate and Almond Butter Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 16 ounces 292 15.7 g 15.8 g 25.6 g
Dark Chocolate, 2 ounces (melted) 340 4.4 g 24.2 g 26.1 g
Almond Butter, 2 tablespoons 203 4.8 g 18.9 g 6.8 g
Chocolate Protein Powder, 2 scoops 220 50 g 0 g 2 g
For protein powder choices, any popular chocolate or dark chocolate flavor will work. Here are some dark chocolate and chocolate flavors worth consideration:
MuscleTech Nitro-Tech 100% Whey Gold 4lb, Dark Chocolate M&S Exclusive Flavor
PERFECT Sports Creed Whey Protein Isolate, Triple Rich Dark Chocolate
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate
Ronnie Coleman Signature Series King Mass XL, Dark Chocolate
For additional calories, here are some mass gainers you might want to try:
Optimum Nutrition Serious Mass, Chocolate
MuscleTech Mass-Tech, Milk Chocolate
Directions: Melt dark chocolate in a double boiler, or gently in the microwave. Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
cookies & cream shake
Cookies & Cream Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 12 ounces 223 12 g 12 g 17 g
Heavy Cream, 2 ounces 200 0 g 20 g 4 g
Oreos, 2 cookies 107 1 g 5 g 17 g
Cookies & Cream Protein Powder, 2 scoops 280 50 g 4 g 10 g
There are several brand that make delicious cookies & cream flavored protein. You can also use any popular vanilla protein powder.
Here are some cookies & cream flavors worth consideration:
MuscleTech Phase8, Cookies & Cream
BPI Sports ISO HD, Cookies & Cream
MusclePharm Combat Protein Powder, Cookies N' Cream
RIVALUS Promasil, Cookies & Cream
Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
Mint and Ice Cream Dessert Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 8 ounces 146 7.9 g 7.9 g 12.8 g
Ice Cream, 1 cup of vanilla or chocolate 460 8 g 28 g 46 g
Mint Extract, 1/4 teaspoon 0 0 g 0 g 0 g
Chocolate Mint Protein Powder, 2 scoops 230 48 g 3 g 4 g
You can use either vanilla or chocolate ice cream. You can also use plain vanilla or chocolate protein powder with the fresh mint, instead of using a mint protein powder.
Here are some chocolate mint protein powder flavors worth consideration:
Rule 1 R1 Whey Blend, Mint Chocolate Chip
Primeval Labs ISOLIT, Coco Mint Chip
Optimum Nutrition Gold Standard 100% Isolate, Mint Brownie
Muscle Gauge Nutrition Pure Whey Protein Isolate, Chocolate Mint
RIVALUS Rival Whey, Mint Chocolate Chip
Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
Banana and Strawberry Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 12 ounces 293 15.7 g 15.9 g 25.7 g
Heavy Cream, 4 ounces 413 2.5 g 44.3 g 3.3 g
Banana, 1 large 120 1.5 g 0.4 g 31.1 g
Strawberries, 4 medium 15 0.3 g 0.1 g 3.7 g
Strawberry Banana Protein Powder, 2 scoops 240 48 g 2 g 8 g
For protein powder choices, I recommend you choose a strawberry banana flavor. If you don't have access to this flavor, use a banana flavored powder or vanilla.
Here are some strawberry banana and banana flavors worth consideration:
Optimum Nutrition 100% Whey Gold Standard, Strawberry Banana or Banana Cream
MusclePharm Combat Protein Powder, Banana Cream
Rule 1 R1 Whey Blend, Frozen Banana
Dymatize ISO100, Smooth Banana
ProSupps PS Whey, Strawberry Banana
Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
caramel and coffee shake
Caramel Cream and Coffee Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 8 ounces 146 7.9 g 7.9 g 12.8 g
Heavy Cream, 4 ounces 413 2.5 g 44.3 g 3.3 g
Brewed Coffee, 4 ounces 1 0.1 g 0 g 0 g
Caramel Topping, 2 tablespoons 103 0.6 g 0 g 27 g
Caramel Protein Powder, 2 scoops 240 48 g 2 g 8 g
For protein powder choices, there are several companies that make an "caramel" flavor. Here are some flavors worth consideration:
Scivation Xtend Pro Whey Isolate, Salted Caramel Shake
Magnum Nutraceuticals Quattro, Salted Freakin' Caramel
BPI Sports Whey-HD, Vanilla Caramel
Nutrex Plant Protein, Vanilla Caramel
Optimum Nutrition Gold Standard 100% Isolate, Slow Churned Caramel Ice Cream
Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
Peanut Butter and Bacon Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 16 ounces 293 15.7 g 15.9 g 25.7 g
Peanut Butter, 3 tablespoons 282 12 g 24.2 g 9.4 g
Bacon, 2 strips, cooked 92 6.3 g 7.1 g 0.2 g
Peanut Butter Protein Powder, 2 scoops 240 50 g 2 g 4 g
There are several delicious options for peanut butter flavored protein. You can also use any popular vanilla protein powder.
Here are some peanut butter flavors worth consideration:
Muscle Gauge Nutrition Pure Whey Protein Isolate, Peanut Butter
Cellucor COR-Performance Whey, Peanut Butter Marshmallow
RYSE Loaded Protein, Peanut Butter Cup
BSN Syntha-6, Peanut Butter Cookie
Directions: Cook bacon until crispy. Break up one piece and place on top of the shake as a garnish. Place all ingredients in a blender, including the second piece of bacon, and gently pulse blend until the piece of bacon is completely incorporated and appears as speckles in the shake, not small pieces.
Pineapple, Coconut and Cinnamon Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 12 ounces 219 11.8 g 11.9 g 19.2 g
Heavy Cream, 2 ounces 205 1.2 g 22 g 1.7 g
Canned Coconut Milk, 2 ounces 111 1.1 g 12 g 1.6 g
Pineapple, 3 ounces 43 0.5 g 0.1 g 11.2 g
Cinnamon, 1/4 teaspoon ground 3 0 g 0 g 0.9 g
Cinnamon Protein Powder, 2 scoops 240 48 g 2 g 8 g
For protein powder choices, there are several "cinnamon" flavor choices that you might want to try in this recipe. You can also use any popular vanilla protein powder.
Here are some cinnamon-based flavors worth consideration:
Dymatize ISO100, Cinnamon Bun
Cellucor COR-Performance Whey, Cinnamon Swirl
Nutrex Plant Protein, Cinnamon Cookie
Primeval Labs ISOLIT, Cinnamon Milk
RYSE Loaded Protein, Cinnamon Toast
Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
oatmeal and brown sugar shake
Oatmeal and Brown Sugar Breakfast Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 12 ounces 219 11.8 g 11.9 g 19.2 g
Heavy Cream, 2 ounces 205 1.2 g 22 g 1.7 g
Instant or Regular Oats, 1 ounces 107 3.7 g 1.8 g 19.2 g
Brown Sugar, 4 teaspoons 69 0 g 0 g 17.9 g
Vanilla Protein Powder, 2 scoops 240 50 g 2 g 4 g
For protein powder choices, there are numerous companies that make a "vanilla" flavor.
Here are some vanilla flavors worth consideration:
Rule 1 R1 Whey Blend, Vanilla Ice Cream
MuscleTech Nitro-Tech 100% Whey Gold, French Vanilla La Creme
Primeval Labs Whey, Diner Vanilla
Cellucor COR-Performance Whey, Whipped Vanilla
MuscleTech Phase8, Vanilla
Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
Chocolate Malt Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 12 ounces 219 11.8 g 11.9 g 19.2 g
Heavy Cream, 2 ounces 205 1.2 g 22 g 1.7 g
Hershey's Whoppers, 10 pieces 100 0.5 g 3.5 g 16 g
Dark Chocolate, 1 ounces (melted) 170 2.2 g 12.1 g 13 g
Chocolate Protein Powder, 2 scoops 240 50 g 2 g 4 g
For protein powder choices, there are numerous companies that make a "chocolate" flavor.
Here are some chocolate flavors worth consideration:
Optimum Nutrition 100% Whey Gold Standard, Chocolate Malt
Primeval Labs Whey, Chocolate Milkshake
BPI Sports ISO HD, Chocolate Brownie
MuscleTech Phase8, Milk Chocolate
AllMax Nutrition AllWhey Classic, Chocolate
Directions: Melt the chocolate in a double boiler and pour into the blender. Place the rest of the ingredients in the blender, and gently pulse blend until all protein powder and Whoppers lumps are gone.
chocolate avocado banana shake
Chocolate Avocado Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Chocolate Milk, 12 ounces 311 11.9 g 12.7 g 38.7 g
Avocado, 1 ripe, halved and pitted 240 3 g 22 g 12.8 g
Banana, 1 medium 105 1 g 0 g 27 g
Dark Chocolate, 1 ounces (melted) 170 2.2 g 12.1 g 13 g
Chocolate Protein Powder, 2 scoops 240 50 g 2 g 4 g
For protein powder choices, there are numerous companies that make a "chocolate" flavor.
Here are some chocolate flavors worth consideration:
BSN Syntha-6, Chocolate Milkshake or Chocolate Cake Batter
MuscleTech Nitro-Tech 100% Whey Gold, Double Rich Chocolate
MusclePharm Combat Protein Powder, Chocolate Milk
Scivation Xtend Pro Whey Isolate, Chocolate Lava Cake
PERFECT Sports Diesel New Zealand Whey Protein Isolate, Chocolate Wafer Crisp
Directions: Melt the chocolate in a double boiler and pour into the blender. Place the rest of the ingredients in the blender, and gently pulse blend until all protein powder and avocado lumps are gone.
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 16 ounces 292 15.7 g 15.8 g 25.6 g
Dark Chocolate, 2 ounces (melted) 340 4.4 g 24.2 g 26.1 g
Almond Butter, 2 tablespoons 203 4.8 g 18.9 g 6.8 g
Chocolate Protein Powder, 2 scoops 220 50 g 0 g 2 g
For protein powder choices, any popular chocolate or dark chocolate flavor will work. Here are some dark chocolate and chocolate flavors worth consideration:
MuscleTech Nitro-Tech 100% Whey Gold 4lb, Dark Chocolate M&S Exclusive Flavor
PERFECT Sports Creed Whey Protein Isolate, Triple Rich Dark Chocolate
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate
Ronnie Coleman Signature Series King Mass XL, Dark Chocolate
For additional calories, here are some mass gainers you might want to try:
Optimum Nutrition Serious Mass, Chocolate
MuscleTech Mass-Tech, Milk Chocolate
Directions: Melt dark chocolate in a double boiler, or gently in the microwave. Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
cookies & cream shake
Cookies & Cream Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 12 ounces 223 12 g 12 g 17 g
Heavy Cream, 2 ounces 200 0 g 20 g 4 g
Oreos, 2 cookies 107 1 g 5 g 17 g
Cookies & Cream Protein Powder, 2 scoops 280 50 g 4 g 10 g
There are several brand that make delicious cookies & cream flavored protein. You can also use any popular vanilla protein powder.
Here are some cookies & cream flavors worth consideration:
MuscleTech Phase8, Cookies & Cream
BPI Sports ISO HD, Cookies & Cream
MusclePharm Combat Protein Powder, Cookies N' Cream
RIVALUS Promasil, Cookies & Cream
Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
Mint and Ice Cream Dessert Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 8 ounces 146 7.9 g 7.9 g 12.8 g
Ice Cream, 1 cup of vanilla or chocolate 460 8 g 28 g 46 g
Mint Extract, 1/4 teaspoon 0 0 g 0 g 0 g
Chocolate Mint Protein Powder, 2 scoops 230 48 g 3 g 4 g
You can use either vanilla or chocolate ice cream. You can also use plain vanilla or chocolate protein powder with the fresh mint, instead of using a mint protein powder.
Here are some chocolate mint protein powder flavors worth consideration:
Rule 1 R1 Whey Blend, Mint Chocolate Chip
Primeval Labs ISOLIT, Coco Mint Chip
Optimum Nutrition Gold Standard 100% Isolate, Mint Brownie
Muscle Gauge Nutrition Pure Whey Protein Isolate, Chocolate Mint
RIVALUS Rival Whey, Mint Chocolate Chip
Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
Banana and Strawberry Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 12 ounces 293 15.7 g 15.9 g 25.7 g
Heavy Cream, 4 ounces 413 2.5 g 44.3 g 3.3 g
Banana, 1 large 120 1.5 g 0.4 g 31.1 g
Strawberries, 4 medium 15 0.3 g 0.1 g 3.7 g
Strawberry Banana Protein Powder, 2 scoops 240 48 g 2 g 8 g
For protein powder choices, I recommend you choose a strawberry banana flavor. If you don't have access to this flavor, use a banana flavored powder or vanilla.
Here are some strawberry banana and banana flavors worth consideration:
Optimum Nutrition 100% Whey Gold Standard, Strawberry Banana or Banana Cream
MusclePharm Combat Protein Powder, Banana Cream
Rule 1 R1 Whey Blend, Frozen Banana
Dymatize ISO100, Smooth Banana
ProSupps PS Whey, Strawberry Banana
Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
caramel and coffee shake
Caramel Cream and Coffee Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 8 ounces 146 7.9 g 7.9 g 12.8 g
Heavy Cream, 4 ounces 413 2.5 g 44.3 g 3.3 g
Brewed Coffee, 4 ounces 1 0.1 g 0 g 0 g
Caramel Topping, 2 tablespoons 103 0.6 g 0 g 27 g
Caramel Protein Powder, 2 scoops 240 48 g 2 g 8 g
For protein powder choices, there are several companies that make an "caramel" flavor. Here are some flavors worth consideration:
Scivation Xtend Pro Whey Isolate, Salted Caramel Shake
Magnum Nutraceuticals Quattro, Salted Freakin' Caramel
BPI Sports Whey-HD, Vanilla Caramel
Nutrex Plant Protein, Vanilla Caramel
Optimum Nutrition Gold Standard 100% Isolate, Slow Churned Caramel Ice Cream
Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
Peanut Butter and Bacon Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 16 ounces 293 15.7 g 15.9 g 25.7 g
Peanut Butter, 3 tablespoons 282 12 g 24.2 g 9.4 g
Bacon, 2 strips, cooked 92 6.3 g 7.1 g 0.2 g
Peanut Butter Protein Powder, 2 scoops 240 50 g 2 g 4 g
There are several delicious options for peanut butter flavored protein. You can also use any popular vanilla protein powder.
Here are some peanut butter flavors worth consideration:
Muscle Gauge Nutrition Pure Whey Protein Isolate, Peanut Butter
Cellucor COR-Performance Whey, Peanut Butter Marshmallow
RYSE Loaded Protein, Peanut Butter Cup
BSN Syntha-6, Peanut Butter Cookie
Directions: Cook bacon until crispy. Break up one piece and place on top of the shake as a garnish. Place all ingredients in a blender, including the second piece of bacon, and gently pulse blend until the piece of bacon is completely incorporated and appears as speckles in the shake, not small pieces.
Pineapple, Coconut and Cinnamon Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 12 ounces 219 11.8 g 11.9 g 19.2 g
Heavy Cream, 2 ounces 205 1.2 g 22 g 1.7 g
Canned Coconut Milk, 2 ounces 111 1.1 g 12 g 1.6 g
Pineapple, 3 ounces 43 0.5 g 0.1 g 11.2 g
Cinnamon, 1/4 teaspoon ground 3 0 g 0 g 0.9 g
Cinnamon Protein Powder, 2 scoops 240 48 g 2 g 8 g
For protein powder choices, there are several "cinnamon" flavor choices that you might want to try in this recipe. You can also use any popular vanilla protein powder.
Here are some cinnamon-based flavors worth consideration:
Dymatize ISO100, Cinnamon Bun
Cellucor COR-Performance Whey, Cinnamon Swirl
Nutrex Plant Protein, Cinnamon Cookie
Primeval Labs ISOLIT, Cinnamon Milk
RYSE Loaded Protein, Cinnamon Toast
Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
oatmeal and brown sugar shake
Oatmeal and Brown Sugar Breakfast Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 12 ounces 219 11.8 g 11.9 g 19.2 g
Heavy Cream, 2 ounces 205 1.2 g 22 g 1.7 g
Instant or Regular Oats, 1 ounces 107 3.7 g 1.8 g 19.2 g
Brown Sugar, 4 teaspoons 69 0 g 0 g 17.9 g
Vanilla Protein Powder, 2 scoops 240 50 g 2 g 4 g
For protein powder choices, there are numerous companies that make a "vanilla" flavor.
Here are some vanilla flavors worth consideration:
Rule 1 R1 Whey Blend, Vanilla Ice Cream
MuscleTech Nitro-Tech 100% Whey Gold, French Vanilla La Creme
Primeval Labs Whey, Diner Vanilla
Cellucor COR-Performance Whey, Whipped Vanilla
MuscleTech Phase8, Vanilla
Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
Chocolate Malt Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Whole Milk, 12 ounces 219 11.8 g 11.9 g 19.2 g
Heavy Cream, 2 ounces 205 1.2 g 22 g 1.7 g
Hershey's Whoppers, 10 pieces 100 0.5 g 3.5 g 16 g
Dark Chocolate, 1 ounces (melted) 170 2.2 g 12.1 g 13 g
Chocolate Protein Powder, 2 scoops 240 50 g 2 g 4 g
For protein powder choices, there are numerous companies that make a "chocolate" flavor.
Here are some chocolate flavors worth consideration:
Optimum Nutrition 100% Whey Gold Standard, Chocolate Malt
Primeval Labs Whey, Chocolate Milkshake
BPI Sports ISO HD, Chocolate Brownie
MuscleTech Phase8, Milk Chocolate
AllMax Nutrition AllWhey Classic, Chocolate
Directions: Melt the chocolate in a double boiler and pour into the blender. Place the rest of the ingredients in the blender, and gently pulse blend until all protein powder and Whoppers lumps are gone.
chocolate avocado banana shake
Chocolate Avocado Weight Gainer Shake
What you will need:
Ingredient Calories Protein Fat Carbs
Chocolate Milk, 12 ounces 311 11.9 g 12.7 g 38.7 g
Avocado, 1 ripe, halved and pitted 240 3 g 22 g 12.8 g
Banana, 1 medium 105 1 g 0 g 27 g
Dark Chocolate, 1 ounces (melted) 170 2.2 g 12.1 g 13 g
Chocolate Protein Powder, 2 scoops 240 50 g 2 g 4 g
For protein powder choices, there are numerous companies that make a "chocolate" flavor.
Here are some chocolate flavors worth consideration:
BSN Syntha-6, Chocolate Milkshake or Chocolate Cake Batter
MuscleTech Nitro-Tech 100% Whey Gold, Double Rich Chocolate
MusclePharm Combat Protein Powder, Chocolate Milk
Scivation Xtend Pro Whey Isolate, Chocolate Lava Cake
PERFECT Sports Diesel New Zealand Whey Protein Isolate, Chocolate Wafer Crisp
Directions: Melt the chocolate in a double boiler and pour into the blender. Place the rest of the ingredients in the blender, and gently pulse blend until all protein powder and avocado lumps are gone.