i want to lose weight

[matbla]

he sent it to me thanks but the
attachemt will not come up on my computer what can i do ,,he realy wanted to help me thanks from matt blake

[Irish420]

bro we all want to help you!!!.....

[matbla]

i know but eh e-mail he sent me had an attachment i could not open

[2BIGFRED]

So what are you wanting basically?Do you need a diet and workout routine?Its just eaiser for me to ask then go back and read through this thread..

[2BIGFRED]

Well I just read some of the thread and someone made you a diet day by day and what to eat.Its ok to have a protein shake in the morning its fast and gets nutrients to your body fast.I have one every morning mixed with milk and natural peanut butter.the diet that is in this thread is a pretty good diet i dont see why you wouldnt use it plus it looks as if the guy put a lot of time into making it.Its hard to make diets for people I do it everyday for someone on these bbing boards.It takes time and effort and the person who made your diet made a good one so why not use it??You say you need a menu well he gave you exactly what you need to eat everyday of the week I mean it doesnt get any better then that bro.

By the way Irish is the one who made the diet I just looked and it is a good diet and very detailed.Also you eat every 2-3 hours he cant give you exact times to eat because he doesnt know what you do all day and in order for him to know he would have to be by your side 24/7.


My advice is use his diet suck it up and drink the protein shake at breakfast like he said and eat every 2-3 hours.

[Scotsmark]

Fred, it's on a microsoft docx file, I think it's the new Word program for vista, it's not letting me attach here and I don't have a Windows XP comp anymore

[Dtrain]

use the diet hugemidget gave you and you will be set..

[matbla]

i might be but i need help just put it in a menu form for me and i be set like monday for brekfast eat__? and lunch eat__? and so on for the week from matt blake

[black7]

...... use the diet hugemidget gave you and you will be set..

easy man

[matbla]

i not too smart so i asking for help can some one help me the way i asked from mat blake

[2BIGFRED]

Irish has already done that and it looks good why not use it????


SUNDAY....
meal 1...50g(protein) shake, with a pack of oatmeal mixed in, fish oil caps.
meal 2....6 egg whites, with one or two whole eggs, two packs of oatmeal..(flavored is best)
meal 3....6oz. chicken breast, a sweet potatoe, fish oil caps...
meal 4....lean turkey sandwitch on whole wheat, with avocado
meal 5...salmon filet, half cup of brown rice, veggies
meal 6....tuna salad
meal 7...cottage cheese and egg whites

MONDAY...
meal 1....protein shake, with oatmeal, fish oil
Meal 2...eggwhites and one whole egg, oatmeal..and maybe a couple pieces of turkey bacon
meal 3...STEAK...(mmm steak), brown rice, salad, fish oil
meal 4...chicken breast, sweet potatoe,
meal 5...salmon, with a half cup of brown rice, veggies
meal 6...one can of tuna mixed with some salad

TUESDAY..
meal 1...protein shake with oatmeal, fish oil
meal 2....eggwhites with whole egg, oatmeal....
meal 3...lean turkey sandwitch with whole wheat, with avocado
meal 4 ..chicken breast and brown rice, fish oil
meal 5...tilapia filet, with brown rice..salad
meal 6...salmon filet, with sweet pot or brown rice, veggies
meal 7...tuna salad...or shake

WEDNESDAY.....
meal 1...protein shake with oatmeal, fish oil
meal 2....eggwhites and cream of wheat omlet.....(thanks for the recipe HM)
meal 3....steak with brown rice, fish oil
meal 4....salmon filet with sweet potato
meal 5....chicken breast with brown rice
meal 6...tilapia filet and brown rice, veggies
meal 7...cottage cheese and egg whites...(hardboiled), and avocado..all mixed togethter

THURSDAY....
meal 1....protein shake with oatmeal, fish oil
meal 2....egg white and cream of wheat omlet...
meal 3...chicken breast with sweet potatoe, fish oil
meal 4...tuna salad...with brown rice on the side
meal 5....chicken breast, with brown rice.
meal 6 ....salmon filet, with brown rice, avocado
meal 7.....protein shake

FRIDAY.....
meal 1...protein shake with oatmeal and fish oil
meal 2....eggwhites with cheese(lil bit), oatmeal or cream of wheat
meal 3...steak...with brown rice, fish oil
meal 4...turkey sandwitch with avocado
meal 5...chcken breast, sweet potato
meal 6...salmon with brown rice, veggies
meal 7....tuna salad with avocado

SATURDAY....
meal 1...protein shake, with oatmeal, fish oil
meal 2....egg whites and cream of wheat omlet/pancake..
meal 3...chcken breast and sweet pot, fish oil
meal 4...steak wit brown rice
meal 5...chicken wit brown rice
meal 6...salmon filet with a half cup of brown rice, veggies
meal 7...tuna and salad....

[cjas]

Monday

Breakfast
6 egg whites with 2 yolks scrambled
1 cup oatmeal
1 cup orange juice

Lunch
Grilled chicken sandwich on whole wheat bread with mustard. Small mixed green salad on the side

Dinner
8 oz. baked chicken breast
1/2 cup of wild rice steamed
2 servings of steamed veggies (brocolli, califlower)

Snack
1 tbsp natural peanut butter and an apple


There Matt, it's in a Breakfast, lunch, dinner form. Is that what you needed?

[matbla]

cjas i p.m. you e-mail so send me more you finaly understood me thank you very much
and please keep the rest of the week coming i need monday, tuesday, wedensday,, thusday, friday, saturday and sunday to follow o.k from matt blake
i glad someone has found the real help i looking for i my be dum sometimes but i need help to
so cjas keep it up thank you very much CJAS

[cjas]

You're welcome. I will get a complete 7 day plan for you ok? I PM'ed you and like I said be patient and I will get it tomorrow night for you ok?

Glad to help. Matt I once had a lot of wieght to lose, 100 lbs to be exact so I am not just giving you a "diet" to follow this will help you lose weight and feel better. What I give you won't be exactly want I did, because at the time and still I wanted to compete in bodybuilding but it seems to me you just want to lose some weight. If you follow it you WILL lose weight. We will talk soon.

[matbla]

thaks cjas i got you wounderfull p.m. you the best thank you
if you e-mail me then i can print out the menu o.k
i sent it to you in a p.m. from matt blake (msb)