I currently weigh 233 at 5'10-11" and am 19years old. A couple months ago I was 250 and benched 365x5paused. And before that I hit 405 touch and go when I could only pause 375x1. I have since started cutting a screwed myself the first month by not taking in enough fats and lost some muscle. Since then I have been trying to get on track with the timed carb diet and things seem to be going better. I just started to really lift last school year(freshman in college) and had to quit over the summer b/c I am a roofer in the summer and couldn't handle the workload. So really this is my 4semester working out and things seem to be going pretty good.
Lately I have been expiermenting with my grip on bench. Most of the time I use a ring finger on ring, but I am going to start competing this summer so I decided to start using comp grip which is much wider. I started this, this past week and really liked it so I will continue to do so.
My squats aren't very good b/c I just really started doing them this year.
Lastly I base my bench pretty much on a PL type routine except based more for a raw bencher. Also I almost never curl but am going to start
Lately I have been expiermenting with my grip on bench. Most of the time I use a ring finger on ring, but I am going to start competing this summer so I decided to start using comp grip which is much wider. I started this, this past week and really liked it so I will continue to do so.
My squats aren't very good b/c I just really started doing them this year.
Lastly I base my bench pretty much on a PL type routine except based more for a raw bencher. Also I almost never curl but am going to start
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